13.1 km | 01:25:42 | 06:32/km日期: 2019-07-27 05:55 - 總爬升: 273 m - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'57" / 06'13" / 06'17" / 06'19" / 06'08" / 07'25" / 07'12" / 06'54" / 07'05" / 06'27" / 06'18" / 06'45" / 05'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'59") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 07'24" (+02'06") | 1000 / 6000 |
| 7 | | 07'12" (+01'54") | 1000 / 7000 |
| 8 | | 06'54" (+01'36") | 1000 / 8000 |
| 9 | | 07'05" (+01'47") | 1000 / 9000 |
| 10 | | 06'26" (+01'08") | 1000 / 10000 |
| 11 | | 06'18" (+01'00") | 1000 / 11000 |
| 12 | | 06'44" (+01'26") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 04'32" | 87 / 13087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
1027.72 km 
nike air zoom Pegasus 34（深藍） 累積 :
1459.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'13" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'08" | 00:31'54" |
| 6 | 07'25" | 00:39'19" |
| 7 | 07'12" | 00:46'31" |
| 8 | 06'54" | 00:53'25" |
| 9 | 07'05" | 01:00'30" |
| 10 | 06'27" | 01:06'57" |
| 11 | 06'18" | 01:13'15" |
| 12 | 06'45" | 01:20'00" |
| 13 | 05'18" | 01:25'18" |
| 13.1 | 04'33" | 01:25'42" |
展開計圈分析
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