10.0 km | 00:58:52 | 05:53/km日期: 2019-07-24 19:25 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'36" / 06'42" / 06'04" / 06'16" / 06'42" / 06'17" / 06'48" / 05'34" / 05'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'09") | 406 / 406 |
2 | | 06'31" (+00'37") | 418 / 825 |
3 | | 06'05" (+00'11") | 438 / 1264 |
4 | | 06'23" (+00'29") | 437 / 1701 |
5 | | 06'20" (+00'26") | 413 / 2114 |
6 | | 06'21" (+00'27") | 428 / 2542 |
7 | | 06'32" (+00'38") | 417 / 2960 |
8 | | 06'24" (+00'30") | 420 / 3381 |
9 | | 06'07" (+00'13") | 438 / 3820 |
10 | | 06'32" (+00'38") | 406 / 4226 |
11 | | 06'20" (+00'26") | 414 / 4641 |
12 | | 06'54" (+01'00") | 402 / 5043 |
13 | | 06'21" (+00'27") | 413 / 5457 |
14 | | 06'13" (+00'19") | 424 / 5882 |
15 | | 06'24" (+00'30") | 409 / 6291 |
16 | | 05'54" | 432 / 6724 |
17 | | 06'07" (+00'13") | 418 / 7143 |
18 | | 06'19" (+00'25") | 426 / 7569 |
19 | | 05'56" (+00'02") | 456 / 8026 |
20 | | 06'22" (+00'28") | 412 / 8438 |
21 | | 06'19" (+00'25") | 416 / 8855 |
22 | | 04'11" | 609 / 9465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 161.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'42" | 00:13'18" |
3 | 06'04" | 00:19'22" |
4 | 06'16" | 00:25'38" |
5 | 06'42" | 00:32'20" |
6 | 06'17" | 00:38'37" |
7 | 06'48" | 00:45'25" |
8 | 05'34" | 00:50'59" |
9 | 05'31" | 00:56'30" |
9.5 | 04'58" | 00:58'49" |