12.3 km | 01:22:17 | 06:42/km日期: 2019-07-30 14:40 - 平均心率: 145 - 卡路里: 738 Cal - 總步數: 14124 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 07'05" / 06'41" / 06'38" / 06'38" / 06'13" / 06'18" / 06'19" / 06'03" / 07'12" / 06'58" / 06'36" / 06'29" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'51") | 1000 / 1000 | 162 / 85 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 | 166 / 86 |
| 3 | | 06'51" (+00'32") | 1001 / 3001 | 170 / 85 |
| 4 | | 06'41" (+00'22") | 1001 / 4002 | 171 / 86 |
| 5 | | 06'26" (+00'07") | 1000 / 5003 | 173 / 89 |
| 6 | | 06'19" | 1001 / 6004 | 174 / 90 |
| 7 | | 06'21" (+00'02") | 1002 / 7006 | 174 / 90 |
| 8 | | 06'19" | 1002 / 8009 | 172 / 91 |
| 9 | | 07'19" (+01'00") | 1000 / 9010 | 173 / 78 |
| 10 | | 07'08" (+00'49") | 1001 / 10012 | 173 / 80 |
| 11 | | 06'46" (+00'27") | 1002 / 11014 | 173 / 85 |
| 12 | | 06'30" (+00'11") | 1001 / 12015 | 174 / 88 |
| 13 | | 05'43" | 238 / 12254 | 171 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 100.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'38" | 00:27'02" |
| 5 | 06'13" | 00:33'15" |
| 6 | 06'18" | 00:39'33" |
| 7 | 06'19" | 00:45'52" |
| 8 | 06'03" | 00:51'55" |
| 9 | 07'12" | 00:59'07" |
| 10 | 06'58" | 01:06'05" |
| 11 | 06'36" | 01:12'41" |
| 12 | 06'29" | 01:19'10" |
| 12.3 | 12'13" | 01:22'17" |
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