11.3 km | 00:57:49 | 05:07/km日期: 2014-06-26 18:21 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 609 Cal
Pace: 05'14" / 05'09" / 05'07" / 05'13" / 04'58" / 04'56" / 05'03" / 05'12" / 05'08" / 05'08" / 05'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 405 / 405 |
| 2 | | 05'07" (+00'29") | 399 / 804 |
| 3 | | 05'28" (+00'50") | 405 / 1209 |
| 4 | | 04'46" (+00'08") | 404 / 1614 |
| 5 | | 05'21" (+00'43") | 398 / 2012 |
| 6 | | 05'03" (+00'25") | 395 / 2408 |
| 7 | | 05'04" (+00'26") | 406 / 2814 |
| 8 | | 05'15" (+00'37") | 402 / 3217 |
| 9 | | 05'12" (+00'34") | 399 / 3617 |
| 10 | | 05'13" (+00'35") | 401 / 4018 |
| 11 | | 04'50" (+00'12") | 409 / 4428 |
| 12 | | 04'58" (+00'20") | 394 / 4823 |
| 13 | | 05'15" (+00'37") | 396 / 5220 |
| 14 | | 05'02" (+00'24") | 412 / 5633 |
| 15 | | 04'38" | 398 / 6032 |
| 16 | | 05'15" (+00'37") | 395 / 6427 |
| 17 | | 04'58" (+00'20") | 414 / 6842 |
| 18 | | 04'56" (+00'18") | 390 / 7233 |
| 19 | | 05'06" (+00'28") | 401 / 7634 |
| 20 | | 05'30" (+00'52") | 399 / 8034 |
| 21 | | 04'49" (+00'11") | 407 / 8441 |
| 22 | | 05'18" (+00'40") | 404 / 8846 |
| 23 | | 05'03" (+00'25") | 405 / 9251 |
| 24 | | 05'19" (+00'41") | 400 / 9652 |
| 25 | | 05'06" (+00'28") | 401 / 10054 |
| 26 | | 05'14" (+00'36") | 400 / 10454 |
| 27 | | 05'24" (+00'46") | 400 / 10854 |
| 28 | | 04'55" (+00'17") | 402 / 11257 |
6月累積里程 : 246.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 04'56" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 05'12" | 00:40'52" |
| 9 | 05'08" | 00:46'00" |
| 10 | 05'08" | 00:51'08" |
| 11 | 05'20" | 00:56'28" |
| 11.3 | 04'46" | 00:57'49" |
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