7.5 km | 01:03:10 | 08:28/km日期: 2019-07-31 19:01 - 平均心率: 135 - 卡路里: 361 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 16'30" / 06'38" / 07'33" / 07'21" / 07'29" / 07'39" / 07'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+09'11") | 810 / 810 |
| 2 | | 40'06" (+36'24") | 151 / 962 |
| 3 | | 03'42" | 315 / 1277 |
| 4 | | 18'10" (+14'28") | 101 / 1379 |
| 5 | | 03'52" (+00'10") | 307 / 1687 |
| 6 | | 17'51" (+14'09") | 99 / 1786 |
| 7 | | 03'49" (+00'07") | 307 / 2094 |
| 8 | | 17'08" (+13'26") | 105 / 2200 |
| 9 | | 03'51" (+00'09") | 305 / 2505 |
| 10 | | 17'09" (+13'27") | 106 / 2612 |
| 11 | | 03'52" (+00'10") | 309 / 2921 |
| 12 | | 18'02" (+14'20") | 101 / 3022 |
| 13 | | 03'51" (+00'09") | 307 / 3329 |
| 14 | | 18'38" (+14'56") | 103 / 3432 |
| 15 | | 04'00" (+00'18") | 303 / 3736 |
| 16 | | 16'23" (+12'41") | 103 / 3839 |
| 17 | | 03'56" (+00'14") | 304 / 4144 |
| 18 | | 17'17" (+13'35") | 100 / 4244 |
| 19 | | 04'01" (+00'19") | 301 / 4546 |
| 20 | | 18'12" (+14'30") | 100 / 4646 |
| 21 | | 04'05" (+00'23") | 298 / 4944 |
| 22 | | 17'54" (+14'12") | 100 / 5045 |
| 23 | | 04'32" (+00'50") | 304 / 5349 |
| 24 | | 15'45" (+12'03") | 109 / 5459 |
| 25 | | 04'14" (+00'32") | 299 / 5758 |
| 26 | | 18'04" (+14'22") | 97 / 5855 |
| 27 | | 04'12" (+00'30") | 300 / 6156 |
| 28 | | 19'39" (+15'57") | 100 / 6257 |
| 29 | | 04'05" (+00'23") | 296 / 6553 |
| 30 | | 19'08" (+15'26") | 25 / 6578 |
| 31 | | 06'17" (+02'35") | 882 / 7460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
275.62 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 06'38" | 00:23'08" |
| 3 | 07'33" | 00:30'41" |
| 4 | 07'21" | 00:38'02" |
| 5 | 07'29" | 00:45'31" |
| 6 | 07'39" | 00:53'10" |
| 7 | 07'07" | 01:00'17" |
| 7.5 | 05'49" | 01:02'58" |
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