18.9 km | 02:00:23 | 06:22/km日期: 2019-08-01 15:07 - 總爬升: 496 m - 地點: 風動天星406新田 - 平均心率: 158 - 卡路里: 1452 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'27" / 05'15" / 06'36" / 05'35" / 09'29" / 09'40" / 05'26" / 06'07" / 05'29" / 07'07" / 07'39" / 05'25" / 08'51" / 07'01" / 05'00" / 05'54" / 04'33" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'36" (+02'03") | 1000 / 3000 |
| 4 | | 05'35" (+01'02") | 1000 / 4000 |
| 5 | | 09'28" (+04'55") | 1000 / 5000 |
| 6 | | 09'40" (+05'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'06" (+01'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'55") | 1000 / 9000 |
| 10 | | 07'07" (+02'34") | 1000 / 10000 |
| 11 | | 07'39" (+03'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'51") | 1000 / 12000 |
| 13 | | 08'50" (+04'17") | 1000 / 13000 |
| 14 | | 07'00" (+02'27") | 1000 / 14000 |
| 15 | | 05'00" (+00'27") | 1000 / 15000 |
| 16 | | 05'53" (+01'20") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 05'07" (+00'34") | 1000 / 18000 |
| 19 | | 05'11" (+00'38") | 874 / 18874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 280.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 06'36" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 09'29" | 00:32'22" |
| 6 | 09'40" | 00:42'02" |
| 7 | 05'26" | 00:47'28" |
| 8 | 06'07" | 00:53'35" |
| 9 | 05'29" | 00:59'04" |
| 10 | 07'07" | 01:06'11" |
| 11 | 07'39" | 01:13'50" |
| 12 | 05'25" | 01:19'15" |
| 13 | 08'51" | 01:28'06" |
| 14 | 07'01" | 01:35'07" |
| 15 | 05'00" | 01:40'07" |
| 16 | 05'54" | 01:46'01" |
| 17 | 04'33" | 01:50'34" |
| 18 | 05'08" | 01:55'42" |
| 18.9 | 05'11" | 02:00'14" |
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