20.2 km | 01:52:12 | 05:32/km日期: 2014-06-29 16:19 - 總爬升: 235 m - 地點: 18^山&清大 - 天氣: 晴 - 平均心率: 79 - 卡路里: 725 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'10" / 06'24" / 05'11" / 05'30" / 05'06" / 05'05" / 05'08" / 05'47" / 05'17" / 05'11" / 05'38" / 05'30" / 06'27" / 06'20" / 06'02" / 05'26" / 05'33" / 05'19" / 05'12" / 04'58" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 293.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'24" | 00:11'34" |
| 3 | 05'11" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'06" | 00:27'21" |
| 6 | 05'05" | 00:32'26" |
| 7 | 05'08" | 00:37'34" |
| 8 | 05'47" | 00:43'21" |
| 9 | 05'17" | 00:48'38" |
| 10 | 05'11" | 00:53'49" |
| 11 | 05'38" | 00:59'27" |
| 12 | 05'30" | 01:04'57" |
| 13 | 06'27" | 01:11'24" |
| 14 | 06'20" | 01:17'44" |
| 15 | 06'02" | 01:23'46" |
| 16 | 05'26" | 01:29'12" |
| 17 | 05'33" | 01:34'45" |
| 18 | 05'19" | 01:40'04" |
| 19 | 05'12" | 01:45'16" |
| 20 | 04'58" | 01:50'14" |
| 20.2 | 07'55" | 01:52'12" |
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