7.0 km | 00:53:06 | 07:34/km日期: 2019-08-02 18:12 - 卡路里: 453 Cal - 平均步頻: 168
Pace: 08'03" / 07'38" / 07'37" / 07'33" / 10'40" / 07'30" / 07'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'14") | 1000 / 1000 |
| 2 | | 07'37" (+00'12") | 1000 / 2000 |
| 3 | | 07'37" (+00'12") | 1000 / 3000 |
| 4 | | 07'32" (+00'07") | 1000 / 4000 |
| 5 | | 07'42" (+00'17") | 1000 / 5000 |
| 6 | | 07'28" (+00'03") | 1000 / 6000 |
| 7 | | 07'25" | 1000 / 7000 |
| 8 | | 05'05" | 6 / 7006 |
8月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'38" | 00:15'41" |
| 3 | 07'37" | 00:23'18" |
| 4 | 07'33" | 00:30'51" |
| 5 | 10'40" | 00:41'31" |
| 6 | 07'30" | 00:49'01" |
| 7 | 07'26" | 00:56'27" |
| 7.0 | 05'29" | 00:56'29" |
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