12.2 km | 01:14:24 | 06:06/km日期: 2019-07-31 16:43 - 平均心率: 158 - 卡路里: 733 Cal - 總步數: 13004 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 34°C - 濕度: 60%
Pace: 06'41" / 06'29" / 06'12" / 06'04" / 05'58" / 05'56" / 05'48" / 05'41" / 05'40" / 05'52" / 05'48" / 06'06" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'53") | 1001 / 1001 | 167 / 88 |
| 2 | | 06'35" (+00'46") | 1002 / 2004 | 171 / 88 |
| 3 | | 06'21" (+00'32") | 1000 / 3004 | 175 / 89 |
| 4 | | 06'09" (+00'20") | 1001 / 4005 | 175 / 92 |
| 5 | | 06'01" (+00'12") | 1000 / 5005 | 176 / 94 |
| 6 | | 06'00" (+00'11") | 1000 / 6006 | 174 / 95 |
| 7 | | 05'54" (+00'05") | 1001 / 7007 | 177 / 95 |
| 8 | | 05'51" (+00'02") | 1001 / 8009 | 176 / 96 |
| 9 | | 05'49" | 1000 / 9010 | 176 / 97 |
| 10 | | 06'00" (+00'11") | 1002 / 10012 | 175 / 94 |
| 11 | | 05'54" (+00'05") | 1000 / 11012 | 177 / 95 |
| 12 | | 06'04" (+00'15") | 1000 / 12012 | 174 / 94 |
| 13 | | 05'44" | 156 / 12169 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 100.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'04" | 00:25'26" |
| 5 | 05'58" | 00:31'24" |
| 6 | 05'56" | 00:37'20" |
| 7 | 05'48" | 00:43'08" |
| 8 | 05'41" | 00:48'49" |
| 9 | 05'40" | 00:54'29" |
| 10 | 05'52" | 01:00'21" |
| 11 | 05'48" | 01:06'09" |
| 12 | 06'06" | 01:12'15" |
| 12.2 | 12'38" | 01:14'24" |
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