23.0 km | 02:25:43 | 06:19/km日期: 2019-07-27 05:35 - 總爬升: 147 m - 平均心率: 141 - 卡路里: 1481 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'43" / 06'21" / 05'51" / 05'47" / 05'48" / 05'38" / 05'49" / 06'07" / 06'58" / 05'58" / 10'26" / 05'53" / 05'55" / 07'53" / 06'30" / 15'49" / 06'29" / 07'12" / 06'14" / 07'42" / 05'51" / 06'42" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+01'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 06'46" (+01'09") | 1000 / 14000 |
| 15 | | 06'29" (+00'52") | 1000 / 15000 |
| 16 | | 06'51" (+01'14") | 1000 / 16000 |
| 17 | | 06'29" (+00'52") | 1000 / 17000 |
| 18 | | 07'12" (+01'35") | 1000 / 18000 |
| 19 | | 06'14" (+00'37") | 1000 / 19000 |
| 20 | | 07'41" (+02'04") | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 1000 / 21000 |
| 22 | | 06'41" (+01'04") | 1000 / 22000 |
| 23 | | 06'35" (+00'58") | 1000 / 23000 |
| 24 | | 05'09" | 36 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 94.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 05'51" | 00:18'55" |
| 4 | 05'47" | 00:24'42" |
| 5 | 05'48" | 00:30'30" |
| 6 | 05'38" | 00:36'08" |
| 7 | 05'49" | 00:41'57" |
| 8 | 06'07" | 00:48'04" |
| 9 | 06'58" | 00:55'02" |
| 10 | 05'58" | 01:01'00" |
| 11 | 10'26" | 01:11'26" |
| 12 | 05'53" | 01:17'19" |
| 13 | 05'55" | 01:23'14" |
| 14 | 07'53" | 01:31'07" |
| 15 | 06'30" | 01:37'37" |
| 16 | 15'49" | 01:53'26" |
| 17 | 06'29" | 01:59'55" |
| 18 | 07'12" | 02:07'07" |
| 19 | 06'14" | 02:13'21" |
| 20 | 07'42" | 02:21'03" |
| 21 | 05'51" | 02:26'54" |
| 22 | 06'42" | 02:33'36" |
| 23 | 06'35" | 02:40'11" |
| 23.0 | 05'29" | 02:40'23" |
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