18.1 km | 01:31:29 | 05:03/km日期: 2019-07-31 18:28 - 平均心率: 132 - 卡路里: 976 Cal - 總步數: 17032 - 平均步頻: 186 - 平均步幅: 106 cm - PM2.5: 良好(28)
Pace: 06'28" / 06'04" / 05'34" / 05'12" / 05'02" / 05'08" / 04'55" / 04'56" / 04'54" / 04'52" / 04'58" / 04'50" / 04'49" / 04'48" / 04'52" / 04'36" / 04'34" / 04'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+02'00") | 1007 / 1007 | 181 / 85 |
| 2 | | 05'58" (+01'30") | 1005 / 2013 | 184 / 90 |
| 3 | | 05'34" (+01'06") | 1000 / 3013 | 184 / 97 |
| 4 | | 05'10" (+00'42") | 1003 / 4016 | 185 / 104 |
| 5 | | 05'02" (+00'34") | 1009 / 5026 | 186 / 106 |
| 6 | | 05'04" (+00'36") | 1000 / 6026 | 186 / 105 |
| 7 | | 04'56" (+00'28") | 1004 / 7031 | 186 / 108 |
| 8 | | 04'55" (+00'27") | 1002 / 8033 | 186 / 109 |
| 9 | | 04'51" (+00'23") | 1007 / 9041 | 186 / 110 |
| 10 | | 04'50" (+00'22") | 1003 / 10044 | 186 / 110 |
| 11 | | 04'57" (+00'29") | 1001 / 11046 | 186 / 108 |
| 12 | | 04'48" (+00'20") | 1003 / 12049 | 186 / 111 |
| 13 | | 04'49" (+00'21") | 1006 / 13055 | 187 / 110 |
| 14 | | 04'44" (+00'16") | 1004 / 14060 | 187 / 112 |
| 15 | | 04'53" (+00'25") | 1006 / 15066 | 186 / 109 |
| 16 | | 04'33" (+00'05") | 1008 / 16075 | 187 / 116 |
| 17 | | 04'32" (+00'04") | 1000 / 17075 | 189 / 116 |
| 18 | | 04'28" | 1012 / 18088 | 189 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 145.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 05'12" | 00:23'18" |
| 5 | 05'02" | 00:28'20" |
| 6 | 05'08" | 00:33'28" |
| 7 | 04'55" | 00:38'23" |
| 8 | 04'56" | 00:43'19" |
| 9 | 04'54" | 00:48'13" |
| 10 | 04'52" | 00:53'05" |
| 11 | 04'58" | 00:58'03" |
| 12 | 04'50" | 01:02'53" |
| 13 | 04'49" | 01:07'42" |
| 14 | 04'48" | 01:12'30" |
| 15 | 04'52" | 01:17'22" |
| 16 | 04'36" | 01:21'58" |
| 17 | 04'34" | 01:26'32" |
| 18 | 04'29" | 01:31'01" |
| 18.1 | 05'17" | 01:31'29" |
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