| 這次的台南星光馬真的弱了，少了很多原來有的元素，雖然曾不斷修改路線，少了太多就淪落為海堤魚塭馬，如果沒特意跑上海堤，還看不到海，讓我的第3回台南星光馬充滿了失望。 賽前宣言: 賽後評分: 回歸原本的路線吧。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 148.16 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'01" | 00:12'11" | | 3 | 06'50" | 00:19'01" | | 4 | 06'06" | 00:25'07" | | 5 | 06'55" | 00:32'02" | | 6 | 07'03" | 00:39'05" | | 7 | 06'28" | 00:45'33" | | 8 | 08'04" | 00:53'37" | | 9 | 06'52" | 01:00'29" | | 10 | 07'22" | 01:07'51" | | 11 | 06'58" | 01:14'49" | | 12 | 06'47" | 01:21'36" | | 13 | 06'28" | 01:28'04" | | 14 | 06'33" | 01:34'37" | | 15 | 07'16" | 01:41'53" | | 16 | 06'14" | 01:48'07" | | 17 | 07'02" | 01:55'09" | | 18 | 06'21" | 02:01'30" | | 19 | 08'02" | 02:09'32" | | 20 | 07'10" | 02:16'42" | | 21 | 06'53" | 02:23'35" | | 22 | 08'11" | 02:31'46" | | 23 | 07'01" | 02:38'47" | | 24 | 07'00" | 02:45'47" | | 25 | 09'13" | 02:55'00" | | 26 | 09'41" | 03:04'41" | | 27 | 08'00" | 03:12'41" | | 28 | 10'55" | 03:23'36" | | 29 | 08'24" | 03:32'00" | | 30 | 08'56" | 03:40'56" | | 31 | 11'57" | 03:52'53" | | 32 | 07'14" | 04:00'07" | | 33 | 08'02" | 04:08'09" | | 34 | 10'53" | 04:19'02" | | 35 | 08'48" | 04:27'50" | | 36 | 07'24" | 04:35'14" | | 37 | 10'48" | 04:46'02" | | 38 | 07'14" | 04:53'16" | | 39 | 07'41" | 05:00'57" | | 40 | 09'40" | 05:10'37" | | 41 | 06'27" | 05:17'04" | | 42 | 06'50" | 05:23'54" | | 42.9 | 06'31" | 05:29'41" |
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