21.4 km | 01:51:37 | 05:12/km日期: 2014-06-08 05:30 - 卡路里: 1003 Cal
Pace: 05'20" / 05'20" / 04'50" / 05'11" / 04'50" / 05'00" / 05'00" / 05'10" / 04'59" / 05'20" / 04'51" / 05'09" / 05'21" / 05'09" / 05'00" / 05'30" / 05'21" / 05'09" / 05'41" / 05'09" / 05'00" / 07'26" /
6月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 04'50" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 04'50" | 00:25'31" |
| 6 | 05'00" | 00:30'31" |
| 7 | 05'00" | 00:35'31" |
| 8 | 05'10" | 00:40'41" |
| 9 | 04'59" | 00:45'40" |
| 10 | 05'20" | 00:51'00" |
| 11 | 04'51" | 00:55'51" |
| 12 | 05'09" | 01:01'00" |
| 13 | 05'21" | 01:06'21" |
| 14 | 05'09" | 01:11'30" |
| 15 | 05'00" | 01:16'30" |
| 16 | 05'30" | 01:22'00" |
| 17 | 05'21" | 01:27'21" |
| 18 | 05'09" | 01:32'30" |
| 19 | 05'41" | 01:38'11" |
| 20 | 05'09" | 01:43'20" |
| 21 | 05'00" | 01:48'20" |
| 21.6 | 05'35" | 01:51'37" |
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