42.3 km | 04:19:22 | 06:07/km日期: 2014-06-22 05:58 - 總爬升: 192 m - 卡路里: 1981 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'31" / 05'19" / 05'31" / 05'09" / 05'40" / 05'31" / 05'39" / 05'40" / 05'31" / 05'29" / 05'30" / 05'41" / 05'29" / 05'40" / 05'30" / 05'41" / 05'29" / 05'40" / 05'51" / 05'29" / 05'40" / 06'11" / 05'49" / 06'41" / 05'49" / 06'50" / 06'30" / 06'30" / 07'20" / 06'30" / 06'31" / 07'00" / 07'00" / 06'30" / 06'31" / 06'59" / 06'10" / 06'40" / 06'29" / 07'01" / 06'39" / 06'30" / 14'10" /
6月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'40" | 00:27'10" |
| 6 | 05'31" | 00:32'41" |
| 7 | 05'39" | 00:38'20" |
| 8 | 05'40" | 00:44'00" |
| 9 | 05'31" | 00:49'31" |
| 10 | 05'29" | 00:55'00" |
| 11 | 05'30" | 01:00'30" |
| 12 | 05'41" | 01:06'11" |
| 13 | 05'29" | 01:11'40" |
| 14 | 05'40" | 01:17'20" |
| 15 | 05'30" | 01:22'50" |
| 16 | 05'41" | 01:28'31" |
| 17 | 05'29" | 01:34'00" |
| 18 | 05'40" | 01:39'40" |
| 19 | 05'51" | 01:45'31" |
| 20 | 05'29" | 01:51'00" |
| 21 | 05'40" | 01:56'40" |
| 22 | 06'11" | 02:02'51" |
| 23 | 05'49" | 02:08'40" |
| 24 | 06'41" | 02:15'21" |
| 25 | 05'49" | 02:21'10" |
| 26 | 06'50" | 02:28'00" |
| 27 | 06'30" | 02:34'30" |
| 28 | 06'30" | 02:41'00" |
| 29 | 07'20" | 02:48'20" |
| 30 | 06'30" | 02:54'50" |
| 31 | 06'31" | 03:01'21" |
| 32 | 07'00" | 03:08'21" |
| 33 | 07'00" | 03:15'21" |
| 34 | 06'30" | 03:21'51" |
| 35 | 06'31" | 03:28'22" |
| 36 | 06'59" | 03:35'21" |
| 37 | 06'10" | 03:41'31" |
| 38 | 06'40" | 03:48'11" |
| 39 | 06'29" | 03:54'40" |
| 40 | 07'01" | 04:01'41" |
| 41 | 06'39" | 04:08'20" |
| 42 | 06'30" | 04:14'50" |
| 42.7 | 06'39" | 04:19'22" |
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