14.0 km | 01:23:44 | 05:58/km日期: 2019-08-05 16:29 - 平均心率: 170 - 卡路里: 857 Cal - 總步數: 15694 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'53" / 05'50" / 05'52" / 05'47" / 05'49" / 05'45" / 05'43" / 06'12" / 05'48" / 05'51" / 05'59" / 05'58" / 05'42" / 05'46" / 454'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'10") | 1002 / 1002 | 189 / 89 |
| 2 | | 05'50" (+00'08") | 1001 / 2003 | 191 / 89 |
| 3 | | 05'52" (+00'10") | 1001 / 3004 | 191 / 88 |
| 4 | | 05'51" (+00'09") | 1001 / 4006 | 191 / 89 |
| 5 | | 05'52" (+00'10") | 1000 / 5006 | 189 / 89 |
| 6 | | 05'45" (+00'03") | 1001 / 6008 | 190 / 91 |
| 7 | | 05'48" (+00'06") | 1000 / 7008 | 188 / 91 |
| 8 | | 06'14" (+00'32") | 1002 / 8010 | 186 / 86 |
| 9 | | 05'51" (+00'09") | 1000 / 9010 | 187 / 90 |
| 10 | | 05'57" (+00'15") | 1002 / 10013 | 186 / 90 |
| 11 | | 06'04" (+00'22") | 1002 / 11015 | 185 / 88 |
| 12 | | 06'01" (+00'19") | 1002 / 12017 | 184 / 89 |
| 13 | | 05'42" | 1000 / 13017 | 186 / 93 |
| 14 | | 06'57" (+01'15") | 986 / 14004 | 177 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 281.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'49" | 00:29'11" |
| 6 | 05'45" | 00:34'56" |
| 7 | 05'43" | 00:40'39" |
| 8 | 06'12" | 00:46'51" |
| 9 | 05'48" | 00:52'39" |
| 10 | 05'51" | 00:58'30" |
| 11 | 05'59" | 01:04'29" |
| 12 | 05'58" | 01:10'27" |
| 13 | 05'42" | 01:16'09" |
| 14 | 05'46" | 01:21'55" |
| 14.0 | 370'44" | 01:23'44" |
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