21.1 km | 01:44:10 | 04:56/km日期: 2019-08-06 18:24 - 地點: 中正體育館-E3.2K M9.6K E1.6K M6.4K E1.6K - 平均心率: 145 - 卡路里: 1313 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'30" / 05'20" / 05'23" / 04'58" / 04'54" / 04'56" / 04'54" / 04'48" / 04'51" / 04'46" / 04'50" / 04'50" / 04'55" / 05'17" / 04'59" / 04'50" / 04'48" / 04'49" / 04'47" / 04'52" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 200 / 3200 |
| 5 | | 04'52" (+00'06") | 1000 / 4200 |
| 6 | | 04'55" (+00'09") | 1000 / 5200 |
| 7 | | 04'55" (+00'09") | 1000 / 6200 |
| 8 | | 04'52" (+00'06") | 1000 / 7200 |
| 9 | | 04'48" (+00'02") | 1000 / 8200 |
| 10 | | 04'49" (+00'03") | 1000 / 9200 |
| 11 | | 04'48" (+00'02") | 1000 / 10200 |
| 12 | | 04'49" (+00'03") | 1000 / 11200 |
| 13 | | 04'48" (+00'02") | 1000 / 12200 |
| 14 | | 04'47" (+00'01") | 600 / 12800 |
| 15 | | 05'19" (+00'33") | 1000 / 13800 |
| 16 | | 05'11" (+00'25") | 600 / 14400 |
| 17 | | 04'51" (+00'05") | 1000 / 15400 |
| 18 | | 04'47" (+00'01") | 1000 / 16400 |
| 19 | | 04'50" (+00'04") | 1000 / 17400 |
| 20 | | 04'46" | 1000 / 18400 |
| 21 | | 04'47" (+00'01") | 1000 / 19400 |
| 22 | | 04'50" (+00'04") | 1000 / 20400 |
| 23 | | 04'55" (+00'09") | 400 / 20800 |
| 24 | | 05'11" (+00'25") | 244 / 21044 |
| 25 | | 02'41" | 10 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
371.62 km 
母子鱷魚 歪拖3代-螢光黃- 累積 :
439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'20" | 00:12'50" |
| 3 | 05'23" | 00:18'13" |
| 4 | 04'58" | 00:23'11" |
| 5 | 04'54" | 00:28'05" |
| 6 | 04'56" | 00:33'01" |
| 7 | 04'54" | 00:37'55" |
| 8 | 04'48" | 00:42'43" |
| 9 | 04'51" | 00:47'34" |
| 10 | 04'46" | 00:52'20" |
| 11 | 04'50" | 00:57'10" |
| 12 | 04'50" | 01:02'00" |
| 13 | 04'55" | 01:06'55" |
| 14 | 05'17" | 01:12'12" |
| 15 | 04'59" | 01:17'11" |
| 16 | 04'50" | 01:22'01" |
| 17 | 04'48" | 01:26'49" |
| 18 | 04'49" | 01:31'38" |
| 19 | 04'47" | 01:36'25" |
| 20 | 04'52" | 01:41'17" |
| 21 | 04'54" | 01:46'11" |
| 21.1 | 04'51" | 01:46'27" |
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