12.5 km | 01:17:25 | 06:10/km日期: 2019-08-07 16:41 - 平均心率: 153 - 卡路里: 766 Cal - 總步數: 14288 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 65%
Pace: 06'06" / 05'51" / 05'57" / 05'47" / 05'51" / 05'49" / 05'47" / 06'35" / 05'56" / 06'13" / 05'54" / 06'01" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'18") | 1002 / 1002 | 187 / 86 |
| 2 | | 05'51" (+00'01") | 1000 / 2002 | 191 / 88 |
| 3 | | 05'59" (+00'09") | 1001 / 3004 | 190 / 87 |
| 4 | | 05'54" (+00'04") | 1000 / 4004 | 188 / 89 |
| 5 | | 05'50" | 1000 / 5005 | 188 / 90 |
| 6 | | 05'50" | 1001 / 6006 | 189 / 90 |
| 7 | | 05'53" (+00'03") | 1000 / 7006 | 187 / 90 |
| 8 | | 06'35" (+00'45") | 1001 / 8008 | 180 / 83 |
| 9 | | 06'00" (+00'10") | 1000 / 9008 | 187 / 88 |
| 10 | | 06'18" (+00'28") | 1000 / 10009 | 186 / 85 |
| 11 | | 05'55" (+00'05") | 1002 / 11012 | 186 / 90 |
| 12 | | 06'03" (+00'13") | 1002 / 12014 | 184 / 89 |
| 13 | | 09'47" (+03'57") | 507 / 12522 | 142 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 281.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'47" | 00:41'08" |
| 8 | 06'35" | 00:47'43" |
| 9 | 05'56" | 00:53'39" |
| 10 | 06'13" | 00:59'52" |
| 11 | 05'54" | 01:05'46" |
| 12 | 06'01" | 01:11'47" |
| 12.5 | 10'46" | 01:17'25" |
展開計圈分析
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