|  70.1 km | 03:19:58 | 21.0 km/h日期: 2019-07-27 05:48 - 總爬升: 468 m - 地點: 基隆-石門 - 天氣: 酷熱 - 平均心率: 136 - 卡路里: 2387 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-10.73) | 1000 / 1000 | | 2 | | 24.00 (-7.30) | 1000 / 2000 | | 3 | | 22.93 (-8.37) | 1000 / 3000 | | 4 | | 19.46 (-11.84) | 1000 / 4000 | | 5 | | 24.16 (-7.14) | 1000 / 5000 |
| 6 | | 25.35 (-5.95) | 1000 / 6000 | | 7 | | 22.36 (-8.94) | 1000 / 7000 | | 8 | | 24.83 (-6.48) | 1000 / 8000 | | 9 | | 18.85 (-12.46) | 1000 / 9000 | | 10 | | 23.38 (-7.93) | 1000 / 10000 | | 11 | | 25.17 (-6.13) | 1000 / 11000 | | 12 | | 24.83 (-6.48) | 1000 / 12000 | | 13 | | 24.00 (-7.30) | 1000 / 13000 | | 14 | | 21.82 (-9.49) | 1000 / 14000 | | 15 | | 25.53 (-5.77) | 1000 / 15000 | | 16 | | 25.71 (-5.59) | 1000 / 16000 | | 17 | | 24.66 (-6.65) | 1000 / 17000 | | 18 | | 26.28 (-5.03) | 1000 / 18000 | | 19 | | 26.28 (-5.03) | 1000 / 19000 | | 20 | | 25.71 (-5.59) | 1000 / 20000 | | 21 | | 30.51 (-0.80) | 1000 / 21000 | | 22 | | 27.69 (-3.61) | 1000 / 22000 | | 23 | | 28.80 (-2.50) | 1000 / 23000 | | 24 | | 30.77 (-0.54) | 1000 / 24000 | | 25 | | 31.30 | 1000 / 25000 | | 26 | | 29.27 (-2.04) | 1000 / 26000 | | 27 | | 28.80 (-2.50) | 1000 / 27000 | | 28 | | 29.27 (-2.04) | 1000 / 28000 | | 29 | | 28.80 (-2.50) | 1000 / 29000 | | 30 | | 26.87 (-4.44) | 1000 / 30000 | | 31 | | 25.71 (-5.59) | 1000 / 31000 | | 32 | | 26.28 (-5.03) | 1000 / 32000 | | 33 | | 25.00 (-6.30) | 1000 / 33000 | | 34 | | 26.09 (-5.22) | 1000 / 34000 | | 35 | | 26.09 (-5.22) | 1000 / 35000 | | 36 | | 29.27 (-2.04) | 1000 / 36000 | | 37 | | 5.26 (-26.04) | 1000 / 37000 | | 38 | | 27.07 (-4.24) | 1000 / 38000 | | 39 | | 20.81 (-10.50) | 1000 / 39000 | | 40 | | 24.32 (-6.98) | 1000 / 40000 | | 41 | | 23.53 (-7.77) | 1000 / 41000 | | 42 | | 23.84 (-7.46) | 1000 / 42000 | | 43 | | 23.68 (-7.62) | 1000 / 43000 | | 44 | | 24.83 (-6.48) | 1000 / 44000 | | 45 | | 26.28 (-5.03) | 1000 / 45000 | | 46 | | 26.28 (-5.03) | 1000 / 46000 | | 47 | | 29.03 (-2.27) | 1000 / 47000 | | 48 | | 28.35 (-2.96) | 1000 / 48000 | | 49 | | 25.00 (-6.30) | 1000 / 49000 | | 50 | | 28.12 (-3.18) | 1000 / 50000 | | 51 | | 27.91 (-3.40) | 1000 / 51000 | | 52 | | 24.49 (-6.81) | 1000 / 52000 | | 53 | | 21.18 (-10.13) | 1000 / 53000 | | 54 | | 25.35 (-5.95) | 1000 / 54000 | | 55 | | 22.93 (-8.37) | 1000 / 55000 | | 56 | | 13.64 (-17.67) | 1000 / 56000 | | 57 | | 25.90 (-5.41) | 1000 / 57000 | | 58 | | 24.66 (-6.65) | 1000 / 58000 | | 59 | | 20.22 (-11.08) | 1000 / 59000 | | 60 | | 16.51 (-14.79) | 1000 / 60000 | | 61 | | 11.01 (-20.30) | 1000 / 61000 | | 62 | | 27.27 (-4.03) | 1000 / 62000 | | 63 | | 17.48 (-13.83) | 1000 / 63000 | | 64 | | 25.17 (-6.13) | 1000 / 64000 | | 65 | | 16.90 (-14.40) | 1000 / 65000 | | 66 | | 23.84 (-7.46) | 1000 / 66000 | | 67 | | 4.82 (-26.49) | 1000 / 67000 | | 68 | | 23.08 (-8.23) | 1000 / 68000 | | 69 | | 14.40 (-16.90) | 1000 / 69000 | | 70 | | 14.63 (-16.67) | 1000 / 70000 | | 71 | | 6.68 (-24.63) | 111 / 70111 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -1.8 % | | 2 | 23.8 | 2.8 % | | 3 | 22.9 | 7.2 % | | 4 | 19.4 | -4.3 % | | 5 | 24.0 | -3.0 % | | 6 | 25.4 | -1.8 % | | 7 | 22.2 | -3.6 % | | 8 | 24.8 | 2.8 % | | 9 | 18.8 | 3.5 % | | 10 | 23.2 | -1.7 % | | 11 | 25.2 | -2.0 % | | 12 | 24.8 | 1.2 % | | 13 | 24.0 | 3.0 % | | 14 | 21.7 | -3.0 % | | 15 | 25.4 | 1.6 % | | 16 | 25.7 | -0.9 % | | 17 | 24.5 | -2.0 % | | 18 | 26.3 | -1.0 % | | 19 | 26.1 | 1.2 % | | 20 | 25.7 | 2.3 % | | 21 | 30.5 | -0.7 % | | 22 | 27.7 | -0.4 % | | 23 | 28.1 | 1.2 % | | 24 | 31.3 | 1.0 % | | 25 | 31.0 | 1.0 % | | 26 | 29.3 | -0.4 % | | 27 | 28.6 | -0.4 % | | 28 | 29.3 | -0.4 % | | 29 | 28.8 | -0.8 % | | 30 | 26.7 | 2.8 % | | 31 | 25.7 | -1.3 % | | 32 | 26.1 | 1.0 % | | 33 | 25.0 | 1.5 % | | 34 | 25.9 | -1.4 % | | 35 | 26.1 | -0.8 % | | 36 | 29.0 | -1.0 % | | 37 | 5.3 | 3.0 % | | 38 | 27.1 | 1.0 % | | 39 | 20.8 | 2.3 % | | 40 | 24.3 | -1.0 % | | 41 | 23.4 | -0.7 % | | 42 | 23.8 | -0.4 % | | 43 | 23.5 | 2.0 % | | 44 | 24.8 | 1.0 % | | 45 | 26.3 | -0.8 % | | 46 | 26.3 | 1.3 % | | 47 | 28.8 | -0.5 % | | 48 | 28.3 | -0.7 % | | 49 | 24.8 | 2.2 % | | 50 | 28.1 | -0.7 % | | 51 | 27.7 | 1.0 % | | 52 | 24.5 | -1.4 % | | 53 | 21.1 | 2.2 % | | 54 | 25.2 | 2.0 % | | 55 | 22.8 | -2.0 % | | 56 | 13.6 | -2.0 % | | 57 | 25.9 | -0.6 % | | 58 | 24.5 | 1.2 % | | 59 | 20.2 | 1.8 % | | 60 | 16.5 | 4.9 % | | 61 | 11.0 | 5.6 % | | 62 | 27.3 | -9.8 % | | 63 | 17.4 | 3.4 % | | 64 | 25.2 | -2.2 % | | 65 | 16.8 | 4.4 % | | 66 | 23.8 | -1.7 % | | 67 | 4.8 | -4.0 % | | 68 | 22.9 | -0.4 % | | 69 | 14.4 | -1.7 % | | 70 | 14.6 | -1.5 % | | 70.1 | 6.7 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT 
留言 
展開計圈分析
