7.5 km | 01:06:59 | 08:55/km日期: 2014-06-28 10:56 - 地點: 二重疏洪道 - 天氣: 熱 - 卡路里: 405 Cal - 溫度: 32°C - 濕度: 72%
Pace: 08'11" / 08'22" / 08'27" / 09'17" / 08'44" / 08'49" / 08'57" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" | 1000 / 1000 |
| 2 | | 08'22" (+00'12") | 1000 / 2000 |
| 3 | | 08'26" (+00'16") | 1000 / 3000 |
| 4 | | 09'17" (+01'07") | 1000 / 4000 |
| 5 | | 08'43" (+00'33") | 1000 / 5000 |
| 6 | | 08'49" (+00'39") | 1000 / 6000 |
| 7 | | 08'56" (+00'46") | 1000 / 7000 |
| 8 | | 12'16" (+04'06") | 505 / 7505 |
6月累積里程 : 36.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'22" | 00:16'33" |
| 3 | 08'27" | 00:25'00" |
| 4 | 09'17" | 00:34'17" |
| 5 | 08'44" | 00:43'01" |
| 6 | 08'49" | 00:51'50" |
| 7 | 08'57" | 01:00'47" |
| 7.5 | 12'01" | 01:06'52" |
展開計圈分析
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