11.3 km | 01:05:13 | 05:46/km日期: 2014-07-01 17:37 - 地點: 台南體育場 - 天氣: 夏天啊 - 卡路里: 958 Cal - 溫度: 32°C - 濕度: 73%
Pace: 05'40" / 05'23" / 05'23" / 05'25" / 06'32" / 05'53" / 06'11" / 06'01" / 05'41" / 05'32" / 05'34" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 996 / 996 |
| 2 | | 05'25" (+00'03") | 1010 / 2007 |
| 3 | | 05'22" | 1005 / 3012 |
| 4 | | 05'25" (+00'03") | 1010 / 4022 |
| 5 | | 06'31" (+01'09") | 1013 / 5035 |
| 6 | | 05'54" (+00'32") | 1009 / 6044 |
| 7 | | 06'08" (+00'46") | 1006 / 7051 |
| 8 | | 05'59" (+00'37") | 1010 / 8061 |
| 9 | | 05'41" (+00'19") | 1005 / 9066 |
| 10 | | 05'33" (+00'11") | 1007 / 10074 |
| 11 | | 05'29" (+00'07") | 1015 / 11089 |
| 12 | | 05'29" (+00'07") | 278 / 11368 |
7月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 06'32" | 00:28'23" |
| 6 | 05'53" | 00:34'16" |
| 7 | 06'11" | 00:40'27" |
| 8 | 06'01" | 00:46'28" |
| 9 | 05'41" | 00:52'09" |
| 10 | 05'32" | 00:57'41" |
| 11 | 05'34" | 01:03'15" |
| 11.3 | 07'02" | 01:05'13" |
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