10.4 km | 00:52:51 | 05:04/km日期: 2014-07-01 21:09 - 地點: 凹仔底-同盟愛河自行車道-愛河之心 - 天氣: 悶熱 - 卡路里: 646 Cal - 溫度: 30°C - 濕度: 86%
Pace: 05'02" / 05'08" / 05'08" / 05'15" / 05'12" / 05'10" / 05'08" / 05'04" / 05'17" / 05'20" / 02'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 400 / 400 |
| 2 | | 05'12" (+00'21") | 400 / 800 |
| 3 | | 04'51" | 400 / 1200 |
| 4 | | 05'09" (+00'18") | 400 / 1600 |
| 5 | | 05'09" (+00'18") | 400 / 2000 |
| 6 | | 05'22" (+00'31") | 400 / 2400 |
| 7 | | 04'55" (+00'04") | 400 / 2800 |
| 8 | | 05'11" (+00'20") | 400 / 3199 |
| 9 | | 05'11" (+00'20") | 400 / 3599 |
| 10 | | 05'14" (+00'23") | 400 / 3999 |
| 11 | | 05'09" (+00'18") | 400 / 4399 |
| 12 | | 05'13" (+00'22") | 400 / 4800 |
| 13 | | 05'12" (+00'21") | 400 / 5200 |
| 14 | | 05'09" (+00'18") | 400 / 5600 |
| 15 | | 05'09" (+00'18") | 400 / 6000 |
| 16 | | 05'07" (+00'16") | 400 / 6400 |
| 17 | | 05'08" (+00'17") | 400 / 6800 |
| 18 | | 05'14" (+00'23") | 400 / 7200 |
| 19 | | 04'57" (+00'06") | 400 / 7600 |
| 20 | | 05'02" (+00'11") | 400 / 8000 |
| 21 | | 05'04" (+00'13") | 400 / 8400 |
| 22 | | 05'20" (+00'29") | 400 / 8800 |
| 23 | | 05'27" (+00'36") | 400 / 9200 |
| 24 | | 05'28" (+00'37") | 400 / 9600 |
| 25 | | 05'14" (+00'23") | 400 / 10000 |
| 26 | | 05'07" (+00'16") | 217 / 10217 |
訓練目標 : 上下起伏地形+陸橋+階梯
5分速 ,over 10km
7月累積里程 :
156.56 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 05'12" | 00:25'45" |
| 6 | 05'10" | 00:30'55" |
| 7 | 05'08" | 00:36'03" |
| 8 | 05'04" | 00:41'07" |
| 9 | 05'17" | 00:46'24" |
| 10 | 05'20" | 00:51'44" |
| 10.2 | 05'08" | 00:52'51" |
展開計圈分析
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