21.1 km | 02:11:01 | 06:11/km日期: 2019-08-13 16:34 - 平均心率: 156 - 卡路里: 1484 Cal - 總步數: 22488 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'58" / 06'02" / 06'09" / 06'00" / 06'05" / 06'09" / 06'13" / 06'14" / 06'00" / 06'10" / 06'09" / 06'19" / 06'16" / 06'06" / 06'08" / 06'20" / 06'10" / 06'01" / 06'12" / 06'04" / 06'16" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" | 1001 / 1001 | 169 / 98 |
2 | | 06'04" (+00'06") | 1000 / 2002 | 169 / 96 |
3 | | 06'16" (+00'18") | 1002 / 3005 | 168 / 94 |
4 | | 06'02" (+00'04") | 1001 / 4006 | 168 / 97 |
5 | | 06'08" (+00'10") | 1002 / 5009 | 169 / 96 |
6 | | 06'13" (+00'15") | 1000 / 6009 | 169 / 94 |
7 | | 06'13" (+00'15") | 1001 / 7010 | 171 / 93 |
8 | | 06'15" (+00'17") | 1001 / 8012 | 169 / 94 |
9 | | 06'01" (+00'03") | 1001 / 9014 | 169 / 98 |
10 | | 06'13" (+00'15") | 1000 / 10014 | 170 / 94 |
11 | | 06'13" (+00'15") | 1002 / 11016 | 170 / 94 |
12 | | 06'23" (+00'25") | 1000 / 12016 | 172 / 90 |
13 | | 06'16" (+00'18") | 1000 / 13017 | 171 / 93 |
14 | | 06'12" (+00'14") | 1002 / 14019 | 172 / 93 |
15 | | 06'08" (+00'10") | 1000 / 15020 | 173 / 93 |
16 | | 06'20" (+00'22") | 1002 / 16023 | 174 / 90 |
17 | | 06'19" (+00'21") | 1000 / 17023 | 176 / 89 |
18 | | 06'10" (+00'12") | 1002 / 18025 | 174 / 92 |
19 | | 06'06" (+00'08") | 1001 / 19027 | 173 / 94 |
20 | | 06'10" (+00'12") | 1001 / 20029 | 174 / 93 |
21 | | 06'14" (+00'16") | 1000 / 21030 | 173 / 92 |
22 | | 06'33" (+00'35") | 114 / 21144 | 170 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
201.24 km ERWIN專屬 赤足 累積 :
15644.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'02" | 00:12'00" |
3 | 06'09" | 00:18'09" |
4 | 06'00" | 00:24'09" |
5 | 06'05" | 00:30'14" |
6 | 06'09" | 00:36'23" |
7 | 06'13" | 00:42'36" |
8 | 06'14" | 00:48'50" |
9 | 06'00" | 00:54'50" |
10 | 06'10" | 01:01'00" |
11 | 06'09" | 01:07'09" |
12 | 06'19" | 01:13'28" |
13 | 06'16" | 01:19'44" |
14 | 06'06" | 01:25'50" |
15 | 06'08" | 01:31'58" |
16 | 06'20" | 01:38'18" |
17 | 06'10" | 01:44'28" |
18 | 06'01" | 01:50'29" |
19 | 06'12" | 01:56'41" |
20 | 06'04" | 02:02'45" |
21 | 06'16" | 02:09'01" |
21.1 | 13'43" | 02:11'01" |