10.0 km | 01:15:28 | 07:32/km日期: 2019-08-14 19:08 - 總爬升: 189 m - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 09'14" / 06'40" / 05'54" / 06'44" / 06'33" / 09'43" / 21'29" / 08'03" / 11'31" / 14'09" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'52") | 1000 / 1000 |
2 | | 06'25" (+00'31") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'43" (+00'49") | 1000 / 4000 |
5 | | 06'32" (+00'38") | 1000 / 5000 |
6 | | 08'24" (+02'30") | 1000 / 6000 |
7 | | 07'11" (+01'17") | 1000 / 7000 |
8 | | 07'48" (+01'54") | 1000 / 8000 |
9 | | 07'37" (+01'43") | 1000 / 9000 |
10 | | 12'01" (+06'07") | 1000 / 10000 |
11 | | 25'23" (+19'29") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
79.45 km MIZUNO WAVE RIDER 22 累積 :
1432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 06'40" | 00:15'54" |
3 | 05'54" | 00:21'48" |
4 | 06'44" | 00:28'32" |
5 | 06'33" | 00:35'05" |
6 | 09'43" | 00:44'48" |
7 | 21'29" | 01:06'17" |
8 | 08'03" | 01:14'20" |
9 | 11'31" | 01:25'51" |
10 | 14'09" | 01:40'00" |
10.0 | 28'44" | 01:40'03" |