7.2 km | 00:41:01 | 05:43/km日期: 2014-07-04 21:02 - 卡路里: 513 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'01" / 05'42" / 05'38" / 05'45" / 05'37" / 05'46" / 05'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 159 / 7159 |
7月累積里程 : 121.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 05'37" | 00:28'43" |
| 6 | 05'46" | 00:34'29" |
| 7 | 05'50" | 00:40'19" |
| 7.2 | 04'35" | 00:41'03" |
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