15.4 km | 01:40:07 | 06:31/km日期: 2014-07-02 17:22 - 平均心率: 83 - 卡路里: 885 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'00" / 06'19" / 06'18" / 06'22" / 06'27" / 07'58" / 06'33" / 06'24" / 06'23" / 06'21" / 07'40" / 06'12" / 06'17" / 06'21" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1010 / 1010 |
| 2 | | 06'19" (+00'20") | 1008 / 2019 |
| 3 | | 06'18" (+00'19") | 1015 / 3034 |
| 4 | | 06'22" (+00'23") | 1011 / 4046 |
| 5 | | 06'24" (+00'25") | 1006 / 5053 |
| 6 | | 07'58" (+01'59") | 1013 / 6067 |
| 7 | | 06'32" (+00'33") | 1011 / 7078 |
| 8 | | 06'24" (+00'25") | 1016 / 8095 |
| 9 | | 06'23" (+00'24") | 1003 / 9098 |
| 10 | | 06'20" (+00'21") | 1012 / 10110 |
| 11 | | 07'35" (+01'36") | 1019 / 11130 |
| 12 | | 06'13" (+00'14") | 1008 / 12139 |
| 13 | | 06'18" (+00'19") | 1009 / 13148 |
| 14 | | 06'18" (+00'19") | 1003 / 14152 |
| 15 | | 06'20" (+00'21") | 1017 / 15169 |
| 16 | | 06'09" (+00'10") | 189 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
126.85 km 
MIZUNO Wave Rider 15 累積 :
814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'19" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 06'22" | 00:24'59" |
| 5 | 06'27" | 00:31'26" |
| 6 | 07'58" | 00:39'24" |
| 7 | 06'33" | 00:45'57" |
| 8 | 06'24" | 00:52'21" |
| 9 | 06'23" | 00:58'44" |
| 10 | 06'21" | 01:05'05" |
| 11 | 07'40" | 01:12'45" |
| 12 | 06'12" | 01:18'57" |
| 13 | 06'17" | 01:25'14" |
| 14 | 06'21" | 01:31'35" |
| 15 | 06'21" | 01:37'56" |
| 15.4 | 06'04" | 01:40'07" |
展開計圈分析
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