13.0 km | 01:04:27 | 04:57/km日期: 2014-02-01 21:45 - 卡路里: 877 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'10" / 05'02" / 05'06" / 04'58" / 05'07" / 05'05" / 05'02" / 04'57" / 05'00" / 04'58" / 04'53" / 05'04" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'06" (+01'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'52") | 1000 / 4000 |
| 5 | | 05'06" (+01'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'59") | 1000 / 6000 |
| 7 | | 05'02" (+00'57") | 1000 / 7000 |
| 8 | | 04'57" (+00'52") | 1000 / 8000 |
| 9 | | 05'00" (+00'55") | 1000 / 9000 |
| 10 | | 04'57" (+00'52") | 1000 / 10000 |
| 11 | | 04'53" (+00'48") | 1000 / 11000 |
| 12 | | 05'03" (+00'58") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 02'41" | 10 / 13010 |
2月累積里程 : 119.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 05'07" | 00:25'23" |
| 6 | 05'05" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 04'57" | 00:40'27" |
| 9 | 05'00" | 00:45'27" |
| 10 | 04'58" | 00:50'25" |
| 11 | 04'53" | 00:55'18" |
| 12 | 05'04" | 01:00'22" |
| 13 | 04'05" | 01:04'27" |
| 13.0 | 03'15" | 01:04'29" |
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