全馬 | 03:45:38 | 05:20/km | 第68馬| 官方成績 |
| 日期 | 2019-08-18 |
| 成績 | 03:45:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'39" (+01'36") | 00:52'25" (+00'19") |
| 00:25'46" (+00'43") |
| 00:26'13" (+01'10") | 00:52'25" (+00'19") |
| 00:26'12" (+01'09") |
| 00:27'03" (+02'00") | 00:52'06" |
| 00:25'03" |
| 00:26'37" (+01'34") | 00:53'53" (+01'47") |
| 00:27'16" (+02'13") |
|
日期: 2019-08-18 05:00 - 總爬升: 473 m - 卡路里: 2304 Cal - 總步數: 44264 - 平均步頻: 196 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+02'07") | 1008 / 1008 | 182 / 80 |
| 2 | | 05'16" (+00'38") | 1000 / 2008 | 194 / 97 |
| 3 | | 04'55" (+00'17") | 1000 / 3008 | 196 / 103 |
| 4 | | 04'53" (+00'15") | 1000 / 4009 | 197 / 103 |
| 5 | | 04'43" (+00'05") | 1001 / 5010 | 199 / 106 |
| 6 | | 05'02" (+00'24") | 1002 / 6012 | 197 / 100 |
| 7 | | 05'10" (+00'32") | 1004 / 7017 | 198 / 97 |
| 8 | | 05'11" (+00'33") | 1005 / 8022 | 196 / 98 |
| 9 | | 05'05" (+00'27") | 1010 / 9033 | 199 / 98 |
| 10 | | 05'10" (+00'32") | 1004 / 10037 | 197 / 97 |
| 11 | | 05'18" (+00'40") | 1006 / 11044 | 196 / 95 |
| 12 | | 05'19" (+00'41") | 1003 / 12048 | 196 / 95 |
| 13 | | 05'19" (+00'41") | 1001 / 13049 | 195 / 96 |
| 14 | | 05'06" (+00'28") | 1000 / 14050 | 197 / 98 |
| 15 | | 05'05" (+00'27") | 1003 / 15054 | 197 / 99 |
| 16 | | 05'06" (+00'28") | 1008 / 16062 | 197 / 99 |
| 17 | | 05'07" (+00'29") | 1000 / 17062 | 197 / 98 |
| 18 | | 05'10" (+00'32") | 1006 / 18068 | 197 / 98 |
| 19 | | 05'23" (+00'45") | 1006 / 19074 | 194 / 95 |
| 20 | | 05'17" (+00'39") | 1004 / 20078 | 195 / 96 |
| 21 | | 05'04" (+00'26") | 1004 / 21082 | 197 / 99 |
| 22 | | 05'22" (+00'44") | 1003 / 22086 | 194 / 95 |
| 23 | | 05'44" (+01'06") | 1002 / 23088 | 193 / 90 |
| 24 | | 05'40" (+01'02") | 1006 / 24095 | 192 / 91 |
| 25 | | 05'05" (+00'27") | 1000 / 25095 | 198 / 99 |
| 26 | | 05'01" (+00'23") | 1002 / 26097 | 200 / 99 |
| 27 | | 05'14" (+00'36") | 1004 / 27102 | 198 / 96 |
| 28 | | 05'04" (+00'26") | 1007 / 28109 | 197 / 99 |
| 29 | | 05'00" (+00'22") | 1006 / 29116 | 198 / 100 |
| 30 | | 04'38" | 1002 / 30118 | 200 / 107 |
| 31 | | 05'05" (+00'27") | 1007 / 31125 | 197 / 99 |
| 32 | | 04'54" (+00'16") | 1008 / 32134 | 199 / 102 |
| 33 | | 05'46" (+01'08") | 1000 / 33134 | 191 / 90 |
| 34 | | 05'22" (+00'44") | 1004 / 34139 | 196 / 94 |
| 35 | | 05'22" (+00'44") | 1006 / 35145 | 195 / 95 |
| 36 | | 05'19" (+00'41") | 1008 / 36153 | 196 / 95 |
| 37 | | 05'22" (+00'44") | 1007 / 37160 | 195 / 95 |
| 38 | | 05'41" (+01'03") | 1006 / 38167 | 193 / 90 |
| 39 | | 05'43" (+01'05") | 1006 / 39173 | 192 / 90 |
| 40 | | 04'57" (+00'19") | 1007 / 40181 | 198 / 101 |
| 41 | | 05'21" (+00'43") | 1005 / 41186 | 197 / 94 |
| 42 | | 05'34" (+00'56") | 1008 / 42194 | 194 / 92 |
| 43 | | 05'16" (+00'38") | 680 / 42874 | 195 / 96 |
今年第3年參加，天氣很適合跑步不太悶熱，遇到很多老跑友，前21公里維持514速度還不錯，遇到學長雄哥一起跑了5至6公里，後面3公里有點後繼無力，感覺今天跑的不錯，跑感有點回來了，全程補給不錯，最後拿到總12及分4成績，順利完成比賽。
賽後評分: 完賽
給 4 星 
8月累積里程 : 311.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'17" | 00:12'05" |
| 3 | 04'56" | 00:17'01" |
| 4 | 04'54" | 00:21'55" |
| 5 | 04'44" | 00:26'39" |
| 6 | 05'03" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'13" | 00:42'04" |
| 9 | 05'09" | 00:47'13" |
| 10 | 05'12" | 00:52'25" |
| 11 | 05'21" | 00:57'46" |
| 12 | 05'21" | 01:03'07" |
| 13 | 05'20" | 01:08'27" |
| 14 | 05'07" | 01:13'34" |
| 15 | 05'04" | 01:18'38" |
| 16 | 05'09" | 01:23'47" |
| 17 | 05'10" | 01:28'57" |
| 18 | 05'09" | 01:34'06" |
| 19 | 05'25" | 01:39'31" |
| 20 | 05'19" | 01:44'50" |
| 21 | 05'06" | 01:49'56" |
| 22 | 05'24" | 01:55'20" |
| 23 | 05'44" | 02:01'04" |
| 24 | 05'41" | 02:06'45" |
| 25 | 05'08" | 02:11'53" |
| 26 | 05'00" | 02:16'53" |
| 27 | 05'15" | 02:22'08" |
| 28 | 05'07" | 02:27'15" |
| 29 | 05'02" | 02:32'17" |
| 30 | 04'39" | 02:36'56" |
| 31 | 05'08" | 02:42'04" |
| 32 | 04'57" | 02:47'01" |
| 33 | 05'50" | 02:52'51" |
| 34 | 05'18" | 02:58'09" |
| 35 | 05'24" | 03:03'33" |
| 36 | 05'22" | 03:08'55" |
| 37 | 05'25" | 03:14'20" |
| 38 | 05'44" | 03:20'04" |
| 39 | 05'46" | 03:25'50" |
| 40 | 04'59" | 03:30'49" |
| 41 | 05'21" | 03:36'10" |
| 42 | 05'37" | 03:41'47" |
| 42.7 | 05'39" | 03:45'38" |
留言 
展開計圈分析
