12.6 km | 02:19:14 | 11:01/km日期: 2019-06-30 13:16 - 總爬升: 211 m - 平均心率: 140 - 卡路里: 1112 Cal - 平均步頻: 120 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 09'35" / 09'59" / 09'25" / 08'46" / 11'39" / 21'36" / 12'21" / 12'10" / 10'57" / 10'41" / 10'51" / 11'38" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+00'51") | 1000 / 1000 |
| 2 | | 09'58" (+01'13") | 1000 / 2000 |
| 3 | | 09'25" (+00'40") | 1000 / 3000 |
| 4 | | 08'45" | 1000 / 4000 |
| 5 | | 11'39" (+02'54") | 1000 / 5000 |
| 6 | | 12'18" (+03'33") | 1000 / 6000 |
| 7 | | 12'20" (+03'35") | 1000 / 7000 |
| 8 | | 12'10" (+03'25") | 1000 / 8000 |
| 9 | | 10'56" (+02'11") | 1000 / 9000 |
| 10 | | 10'40" (+01'55") | 1000 / 10000 |
| 11 | | 10'51" (+02'06") | 1000 / 11000 |
| 12 | | 11'37" (+02'52") | 1000 / 12000 |
| 13 | | 14'10" (+05'25") | 627 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 30.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'59" | 00:19'34" |
| 3 | 09'25" | 00:28'59" |
| 4 | 08'46" | 00:37'45" |
| 5 | 11'39" | 00:49'24" |
| 6 | 21'36" | 01:11'00" |
| 7 | 12'21" | 01:23'21" |
| 8 | 12'10" | 01:35'31" |
| 9 | 10'57" | 01:46'28" |
| 10 | 10'41" | 01:57'09" |
| 11 | 10'51" | 02:08'00" |
| 12 | 11'38" | 02:19'38" |
| 12.6 | 14'09" | 02:28'31" |
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