8.6 km | 00:36:05 | 04:11/km日期: 2011-11-04 18:42 - 卡路里: 643 Cal
Pace: 04'14" / 04'10" / 04'03" / 04'12" / 04'10" / 04'10" / 04'11" / 04'16" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'13") | 1000 / 1000 |
| 2 | | 04'09" (+00'07") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'12" (+00'10") | 1000 / 4000 |
| 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'10" (+00'08") | 1000 / 6000 |
| 7 | | 04'11" (+00'09") | 1000 / 7000 |
| 8 | | 04'16" (+00'14") | 1000 / 8000 |
| 9 | | 04'12" (+00'10") | 626 / 8626 |
11月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'10" | 00:08'24" |
| 3 | 04'03" | 00:12'27" |
| 4 | 04'12" | 00:16'39" |
| 5 | 04'10" | 00:20'49" |
| 6 | 04'10" | 00:24'59" |
| 7 | 04'11" | 00:29'10" |
| 8 | 04'16" | 00:33'26" |
| 8.6 | 04'05" | 00:36'00" |
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