12.4 km | 01:32:01 | 07:26/km日期: 2019-08-19 15:05 - 卡路里: 869 Cal - 平均步頻: 160
Pace: 08'19" / 08'22" / 08'24" / 07'48" / 07'49" / 07'56" / 07'07" / 07'04" / 06'44" / 06'27" / 06'09" / 06'56" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'05") | 1000 / 1000 |
| 2 | | 08'21" (+02'12") | 1000 / 2000 |
| 3 | | 08'24" (+02'15") | 1000 / 3000 |
| 4 | | 07'47" (+01'38") | 1000 / 4000 |
| 5 | | 07'49" (+01'40") | 1000 / 5000 |
| 6 | | 07'55" (+01'46") | 1000 / 6000 |
| 7 | | 07'07" (+00'58") | 1000 / 7000 |
| 8 | | 07'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'44" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'55" (+00'46") | 1000 / 12000 |
| 13 | | 08'19" (+02'10") | 362 / 12362 |
8月累積里程 : 170.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'22" | 00:16'41" |
| 3 | 08'24" | 00:25'05" |
| 4 | 07'48" | 00:32'53" |
| 5 | 07'49" | 00:40'42" |
| 6 | 07'56" | 00:48'38" |
| 7 | 07'07" | 00:55'45" |
| 8 | 07'04" | 01:02'49" |
| 9 | 06'44" | 01:09'33" |
| 10 | 06'27" | 01:16'00" |
| 11 | 06'09" | 01:22'09" |
| 12 | 06'56" | 01:29'05" |
| 12.4 | 08'21" | 01:32'07" |
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