9.5 km | 00:41:45 | 04:23/km日期: 2013-03-20 10:08 - 卡路里: 706 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'54" / 04'26" / 04'27" / 04'17" / 04'27" / 04'20" / 04'16" / 04'10" / 04'18" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 1000 / 1000 |
| 2 | | 04'25" (+00'15") | 1000 / 2000 |
| 3 | | 04'27" (+00'17") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'16") | 1000 / 5000 |
| 6 | | 04'19" (+00'09") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" (+00'11") | 497 / 9497 |
3月累積里程 : 145.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'26" | 00:09'20" |
| 3 | 04'27" | 00:13'47" |
| 4 | 04'17" | 00:18'04" |
| 5 | 04'27" | 00:22'31" |
| 6 | 04'20" | 00:26'51" |
| 7 | 04'16" | 00:31'07" |
| 8 | 04'10" | 00:35'17" |
| 9 | 04'18" | 00:39'35" |
| 9.5 | 04'15" | 00:41'42" |
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