|  全馬 | 05:19:50 | 07:34/km | 第83馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 05:19:50 | | 總名次 | 155 / 684 | | 分組名次 | 39 / 142 | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" | 01:08'33" | | 00:34'56" (+01'19") | | 00:38'14" (+04'37") | 01:21'35" (+13'02") | | 00:43'21" (+09'44") | | 00:37'13" (+03'36") | 01:11'24" (+02'51") | | 00:34'11" (+00'34") | | 00:39'55" (+06'18") | 01:18'00" (+09'27") | | 00:38'05" (+04'28") | |
日期: 2019-08-18 05:00 - 總爬升: 312 m - 地點: 臺東關山鎮 - 平均心率: 131 - 卡路里: 2523 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+00'57") | 1000 / 1000 | | 2 | | 06'49" (+00'38") | 1000 / 2000 | | 3 | | 06'18" (+00'07") | 1000 / 3000 | | 4 | | 06'11" | 1000 / 4000 | | 5 | | 07'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 | | 7 | | 06'38" (+00'27") | 1000 / 7000 | | 8 | | 07'26" (+01'15") | 1000 / 8000 | | 9 | | 06'36" (+00'25") | 1000 / 9000 | | 10 | | 07'18" (+01'07") | 1000 / 10000 | | 11 | | 06'54" (+00'43") | 1000 / 11000 | | 12 | | 07'51" (+01'40") | 1000 / 12000 | | 13 | | 07'35" (+01'24") | 1000 / 13000 | | 14 | | 08'43" (+02'32") | 1000 / 14000 | | 15 | | 07'09" (+00'58") | 1000 / 15000 | | 16 | | 12'54" (+06'43") | 1000 / 16000 | | 17 | | 07'02" (+00'51") | 1000 / 17000 | | 18 | | 07'58" (+01'47") | 1000 / 18000 | | 19 | | 07'30" (+01'19") | 1000 / 19000 | | 20 | | 07'55" (+01'44") | 1000 / 20000 | | 21 | | 07'26" (+01'15") | 1000 / 21000 | | 22 | | 07'22" (+01'11") | 1000 / 22000 | | 23 | | 07'39" (+01'28") | 1000 / 23000 | | 24 | | 08'21" (+02'10") | 1000 / 24000 | | 25 | | 06'23" (+00'12") | 1000 / 25000 | | 26 | | 06'22" (+00'11") | 1000 / 26000 | | 27 | | 07'29" (+01'18") | 1000 / 27000 | | 28 | | 06'39" (+00'28") | 1000 / 28000 | | 29 | | 07'18" (+01'07") | 1000 / 29000 | | 30 | | 06'20" (+00'09") | 1000 / 30000 | | 31 | | 08'16" (+02'05") | 1000 / 31000 | | 32 | | 06'39" (+00'28") | 1000 / 32000 | | 33 | | 08'58" (+02'47") | 1000 / 33000 | | 34 | | 07'41" (+01'30") | 1000 / 34000 | | 35 | | 08'18" (+02'07") | 1000 / 35000 | | 36 | | 06'47" (+00'36") | 1000 / 36000 | | 37 | | 06'52" (+00'41") | 1000 / 37000 | | 38 | | 09'01" (+02'50") | 1000 / 38000 | | 39 | | 09'10" (+02'59") | 1000 / 39000 | | 40 | | 06'14" (+00'03") | 1000 / 40000 | | 41 | | 08'30" (+02'19") | 1000 / 41000 | | 42 | | 07'07" (+00'56") | 1000 / 42000 | | 43 | | 06'42" (+00'31") | 692 / 42692 |
 桃園Allen Lee  賽後評分: 第三天, 晴天、火熱天、熱情不減 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 300.33 km  ASICS nimbus21 累積 : 1136.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'50" | 00:13'58" | | 3 | 06'18" | 00:20'16" | | 4 | 06'12" | 00:26'28" | | 5 | 07'09" | 00:33'37" | | 6 | 06'56" | 00:40'33" | | 7 | 06'39" | 00:47'12" | | 8 | 07'27" | 00:54'39" | | 9 | 06'36" | 01:01'15" | | 10 | 07'18" | 01:08'33" | | 11 | 06'54" | 01:15'27" | | 12 | 07'52" | 01:23'19" | | 13 | 07'35" | 01:30'54" | | 14 | 08'43" | 01:39'37" | | 15 | 07'10" | 01:46'47" | | 16 | 12'55" | 01:59'42" | | 17 | 07'02" | 02:06'44" | | 18 | 07'59" | 02:14'43" | | 19 | 07'30" | 02:22'13" | | 20 | 07'55" | 02:30'08" | | 21 | 07'27" | 02:37'35" | | 22 | 07'22" | 02:44'57" | | 23 | 07'39" | 02:52'36" | | 24 | 08'22" | 03:00'58" | | 25 | 06'23" | 03:07'21" | | 26 | 06'23" | 03:13'44" | | 27 | 07'29" | 03:21'13" | | 28 | 06'40" | 03:27'53" | | 29 | 07'18" | 03:35'11" | | 30 | 06'21" | 03:41'32" | | 31 | 08'16" | 03:49'48" | | 32 | 06'40" | 03:56'28" | | 33 | 08'58" | 04:05'26" | | 34 | 07'42" | 04:13'08" | | 35 | 08'19" | 04:21'27" | | 36 | 06'48" | 04:28'15" | | 37 | 06'52" | 04:35'07" | | 38 | 09'01" | 04:44'08" | | 39 | 09'10" | 04:53'18" | | 40 | 06'14" | 04:59'32" | | 41 | 08'31" | 05:08'03" | | 42 | 07'07" | 05:15'10" | | 42.7 | 06'42" | 05:19'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
