21.0 km | 01:49:32 | 05:12/km日期: 2011-12-25 13:44 - 卡路里: 1530 Cal - 溫度: 17°C - 濕度: 39%
Pace: 05'35" / 05'13" / 05'17" / 05'36" / 05'33" / 05'15" / 05'20" / 05'18" / 05'21" / 05'32" / 05'11" / 04'58" / 05'04" / 05'08" / 05'08" / 05'04" / 05'20" / 05'07" / 05'13" / 05'00" / 270'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'19" (+01'02") | 1000 / 3000 |
| 4 | | 05'29" (+01'12") | 1000 / 4000 |
| 5 | | 05'34" (+01'17") | 1000 / 5000 |
| 6 | | 05'19" (+01'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'57") | 1000 / 7000 |
| 8 | | 05'21" (+01'04") | 1000 / 8000 |
| 9 | | 05'20" (+01'03") | 1000 / 9000 |
| 10 | | 05'31" (+01'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'52") | 1000 / 11000 |
| 12 | | 04'58" (+00'41") | 1000 / 12000 |
| 13 | | 05'02" (+00'45") | 1000 / 13000 |
| 14 | | 05'11" (+00'54") | 1000 / 14000 |
| 15 | | 05'09" (+00'52") | 1000 / 15000 |
| 16 | | 05'03" (+00'46") | 1000 / 16000 |
| 17 | | 05'14" (+00'57") | 1000 / 17000 |
| 18 | | 05'11" (+00'54") | 1000 / 18000 |
| 19 | | 05'12" (+00'55") | 1000 / 19000 |
| 20 | | 05'01" (+00'44") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 03'42" | 16 / 21016 |
12月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'36" | 00:21'41" |
| 5 | 05'33" | 00:27'14" |
| 6 | 05'15" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'18" | 00:43'07" |
| 9 | 05'21" | 00:48'28" |
| 10 | 05'32" | 00:54'00" |
| 11 | 05'11" | 00:59'11" |
| 12 | 04'58" | 01:04'09" |
| 13 | 05'04" | 01:09'13" |
| 14 | 05'08" | 01:14'21" |
| 15 | 05'08" | 01:19'29" |
| 16 | 05'04" | 01:24'33" |
| 17 | 05'20" | 01:29'53" |
| 18 | 05'07" | 01:35'00" |
| 19 | 05'13" | 01:40'13" |
| 20 | 05'00" | 01:45'13" |
| 21.0 | 04'15" | 01:49'33" |
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