14.8 km | 01:09:59 | 04:44/km日期: 2019-08-20 19:00 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 09'38" / 04'02" / 04'37" / 04'56" / 04'02" / 05'10" / 04'28" / 03'57" / 05'54" / 03'58" / 04'29" / 05'06" / 04'00" / 05'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'50") | 991 / 991 |
| 2 | | 04'02" (+00'15") | 431 / 1423 |
| 3 | | 04'07" (+00'20") | 436 / 1859 |
| 4 | | 04'10" (+00'23") | 437 / 2296 |
| 5 | | 04'06" (+00'19") | 437 / 2733 |
| 6 | | 05'30" (+01'43") | 910 / 3644 |
| 7 | | 04'06" (+00'19") | 446 / 4091 |
| 8 | | 04'05" (+00'18") | 432 / 4524 |
| 9 | | 04'00" (+00'13") | 436 / 4960 |
| 10 | | 04'02" (+00'15") | 445 / 5405 |
| 11 | | 05'42" (+01'55") | 910 / 6316 |
| 12 | | 04'02" (+00'15") | 435 / 6752 |
| 13 | | 04'06" (+00'19") | 442 / 7194 |
| 14 | | 03'53" (+00'06") | 447 / 7641 |
| 15 | | 03'55" (+00'08") | 448 / 8090 |
| 16 | | 06'08" (+02'21") | 887 / 8978 |
| 17 | | 03'58" (+00'11") | 440 / 9418 |
| 18 | | 04'00" (+00'13") | 438 / 9857 |
| 19 | | 03'54" (+00'07") | 446 / 10303 |
| 20 | | 03'47" | 440 / 10743 |
| 21 | | 05'54" (+02'07") | 895 / 11639 |
| 22 | | 03'53" (+00'06") | 435 / 12074 |
| 23 | | 04'02" (+00'15") | 433 / 12507 |
| 24 | | 04'00" (+00'13") | 431 / 12939 |
| 25 | | 03'50" (+00'03") | 432 / 13371 |
| 26 | | 05'55" (+02'08") | 1000 / 14371 |
| 27 | | 06'04" (+02'17") | 390 / 14761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
214.83 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 04'02" | 00:13'40" |
| 3 | 04'37" | 00:18'17" |
| 4 | 04'56" | 00:23'13" |
| 5 | 04'02" | 00:27'15" |
| 6 | 05'10" | 00:32'25" |
| 7 | 04'28" | 00:36'53" |
| 8 | 03'57" | 00:40'50" |
| 9 | 05'54" | 00:46'44" |
| 10 | 03'58" | 00:50'42" |
| 11 | 04'29" | 00:55'11" |
| 12 | 05'06" | 01:00'17" |
| 13 | 04'00" | 01:04'17" |
| 14 | 05'14" | 01:09'31" |
| 14.8 | 05'51" | 01:13'59" |
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