7.2 km | 00:47:42 | 06:35/km日期: 2019-08-21 20:18 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'46" / 06'42" / 06'41" / 06'35" / 07'02" / 06'49" / 06'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 410 / 410 |
| 2 | | 24'11" (+19'24") | 42 / 453 |
| 3 | | 05'08" (+00'21") | 409 / 862 |
| 4 | | 26'18" (+21'31") | 37 / 900 |
| 5 | | 05'10" (+00'23") | 410 / 1311 |
| 6 | | 21'59" (+17'12") | 46 / 1357 |
| 7 | | 05'10" (+00'23") | 411 / 1768 |
| 8 | | 20'46" (+15'59") | 49 / 1818 |
| 9 | | 05'06" (+00'19") | 413 / 2231 |
| 10 | | 24'04" (+19'17") | 43 / 2275 |
| 11 | | 10'18" (+05'31") | 2 / 2277 |
| 12 | | 05'00" (+00'13") | 402 / 2680 |
| 13 | | 16'35" (+11'48") | 67 / 2747 |
| 14 | | 05'06" (+00'19") | 405 / 3153 |
| 15 | | 22'31" (+17'44") | 43 / 3197 |
| 16 | | 05'03" (+00'16") | 410 / 3607 |
| 17 | | 19'58" (+15'11") | 50 / 3657 |
| 18 | | 05'01" (+00'14") | 408 / 4066 |
| 19 | | 21'52" (+17'05") | 46 / 4113 |
| 20 | | 05'02" (+00'15") | 408 / 4521 |
| 21 | | 26'10" (+21'23") | 39 / 4561 |
| 22 | | 04'51" (+00'04") | 411 / 4972 |
| 23 | | 21'44" (+16'57") | 47 / 5020 |
| 24 | | 04'53" (+00'06") | 413 / 5433 |
| 25 | | 26'58" (+22'11") | 36 / 5470 |
| 26 | | 04'49" (+00'02") | 413 / 5884 |
| 27 | | 26'31" (+21'44") | 37 / 5921 |
| 28 | | 04'48" (+00'01") | 414 / 6335 |
| 29 | | 24'27" (+19'40") | 40 / 6376 |
| 30 | | 04'47" | 413 / 6789 |
| 31 | | 05'44" (+00'57") | 439 / 7229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km 
ASICS GT 2000 4E B/W 累積 :
9018.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 07'02" | 00:33'46" |
| 6 | 06'49" | 00:40'35" |
| 7 | 06'20" | 00:46'55" |
| 7.2 | 05'35" | 00:48'12" |
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