14.7 km | 02:24:58 | 09:52/km日期: 2019-08-25 05:21 - 總爬升: 244 m - 地點: 基隆情人湖 - 平均心率: 155 - 卡路里: 1486 Cal - 平均步頻: 152 - PM2.5: 良好(<2)
Pace: 08'31" / 16'49" / 06'53" / 06'42" / 06'26" / 11'58" / 06'43" / 06'59" / 10'20" / 07'50" / 10'59" / 10'20" / 11'10" / 12'04" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'06") | 1000 / 1000 |
| 2 | | 16'48" (+10'23") | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 11'58" (+05'33") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'58" (+00'33") | 1000 / 8000 |
| 9 | | 10'19" (+03'54") | 1000 / 9000 |
| 10 | | 07'50" (+01'25") | 1000 / 10000 |
| 11 | | 10'58" (+04'33") | 1000 / 11000 |
| 12 | | 10'20" (+03'55") | 1000 / 12000 |
| 13 | | 11'09" (+04'44") | 1000 / 13000 |
| 14 | | 12'03" (+05'38") | 1000 / 14000 |
| 15 | | 16'34" (+10'09") | 677 / 14677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
77.01 km 
Mazuno Shadow2 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 16'49" | 00:25'20" |
| 3 | 06'53" | 00:32'13" |
| 4 | 06'42" | 00:38'55" |
| 5 | 06'26" | 00:45'21" |
| 6 | 11'58" | 00:57'19" |
| 7 | 06'43" | 01:04'02" |
| 8 | 06'59" | 01:11'01" |
| 9 | 10'20" | 01:21'21" |
| 10 | 07'50" | 01:29'11" |
| 11 | 10'59" | 01:40'10" |
| 12 | 10'20" | 01:50'30" |
| 13 | 11'10" | 02:01'40" |
| 14 | 12'04" | 02:13'44" |
| 14.7 | 16'45" | 02:25'05" |
展開計圈分析
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