22.3 km | 02:46:25 | 07:27/km日期: 2019-08-18 06:05 - 總爬升: 464 m - 平均心率: 135 - 卡路里: 1294 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'02" / 06'07" / 06'52" / 06'26" / 07'07" / 07'13" / 07'22" / 06'07" / 09'54" / 06'40" / 07'36" / 08'21" / 07'47" / 08'47" / 07'19" / 07'24" / 07'30" / 08'18" / 08'21" / 07'11" / 07'07" / 07'10" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+01'00") | 1000 / 5000 |
| 6 | | 07'13" (+01'07") | 1000 / 6000 |
| 7 | | 07'22" (+01'16") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 09'54" (+03'48") | 1000 / 9000 |
| 10 | | 06'39" (+00'33") | 1000 / 10000 |
| 11 | | 07'35" (+01'29") | 1000 / 11000 |
| 12 | | 08'20" (+02'14") | 1000 / 12000 |
| 13 | | 07'47" (+01'41") | 1000 / 13000 |
| 14 | | 08'46" (+02'40") | 1000 / 14000 |
| 15 | | 07'18" (+01'12") | 1000 / 15000 |
| 16 | | 07'23" (+01'17") | 1000 / 16000 |
| 17 | | 07'29" (+01'23") | 1000 / 17000 |
| 18 | | 08'17" (+02'11") | 1000 / 18000 |
| 19 | | 08'20" (+02'14") | 1000 / 19000 |
| 20 | | 07'11" (+01'05") | 1000 / 20000 |
| 21 | | 07'06" (+01'00") | 1000 / 21000 |
| 22 | | 07'10" (+01'04") | 1000 / 22000 |
| 23 | | 08'06" (+02'00") | 337 / 22337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 116.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'07" | 00:13'09" |
| 3 | 06'52" | 00:20'01" |
| 4 | 06'26" | 00:26'27" |
| 5 | 07'07" | 00:33'34" |
| 6 | 07'13" | 00:40'47" |
| 7 | 07'22" | 00:48'09" |
| 8 | 06'07" | 00:54'16" |
| 9 | 09'54" | 01:04'10" |
| 10 | 06'40" | 01:10'50" |
| 11 | 07'36" | 01:18'26" |
| 12 | 08'21" | 01:26'47" |
| 13 | 07'47" | 01:34'34" |
| 14 | 08'47" | 01:43'21" |
| 15 | 07'19" | 01:50'40" |
| 16 | 07'24" | 01:58'04" |
| 17 | 07'30" | 02:05'34" |
| 18 | 08'18" | 02:13'52" |
| 19 | 08'21" | 02:22'13" |
| 20 | 07'11" | 02:29'24" |
| 21 | 07'07" | 02:36'31" |
| 22 | 07'10" | 02:43'41" |
| 22.3 | 08'06" | 02:46'25" |
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