20.0 km | 02:09:56 | 06:29/km日期: 2014-06-30 19:04 - 卡路里: 982 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'40" / 05'40" / 05'43" / 06'01" / 06'22" / 07'38" / 06'29" / 06'49" / 06'23" / 06'48" / 25'25" / 06'06" / 06'07" / 06'03" / 06'46" / 14'52" / 07'10" / 07'32" / 08'20" / 06'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 06'28" (+00'48") | 1000 / 7000 |
| 8 | | 06'50" (+01'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'47" (+01'07") | 1000 / 10000 |
| 11 | | 07'16" (+01'36") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 1000 / 14000 |
| 15 | | 06'45" (+01'05") | 1000 / 15000 |
| 16 | | 07'57" (+02'17") | 1000 / 16000 |
| 17 | | 07'10" (+01'30") | 1000 / 17000 |
| 18 | | 07'23" (+01'43") | 1000 / 18000 |
| 19 | | 06'40" (+01'00") | 1000 / 19000 |
| 20 | | 06'03" (+00'23") | 1000 / 20000 |
| 21 | | 07'59" (+02'19") | 19 / 20019 |
6月累積里程 : 166.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 06'01" | 00:23'04" |
| 5 | 06'22" | 00:29'26" |
| 6 | 07'38" | 00:37'04" |
| 7 | 06'29" | 00:43'33" |
| 8 | 06'49" | 00:50'22" |
| 9 | 06'23" | 00:56'45" |
| 10 | 06'48" | 01:03'33" |
| 11 | 25'25" | 01:28'58" |
| 12 | 06'06" | 01:35'04" |
| 13 | 06'07" | 01:41'11" |
| 14 | 06'03" | 01:47'14" |
| 15 | 06'46" | 01:54'00" |
| 16 | 14'52" | 02:08'52" |
| 17 | 07'10" | 02:16'02" |
| 18 | 07'32" | 02:23'34" |
| 19 | 08'20" | 02:31'54" |
| 20 | 06'03" | 02:37'57" |
| 20.0 | 05'04" | 02:38'03" |
展開計圈分析
留言 
