19.4 km | 06:08:27 | 19:01/km日期: 2019-08-11 08:30 - 總爬升: 705 m - 平均心率: 143 - 卡路里: 1922 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'19" / 06'45" / 12'42" / 20'47" / 24'46" / 29'58" / 24'44" / 25'39" / 22'19" / 13'02" / 19'06" / 12'12" / 54'19" / 25'35" / 40'04" / 13'27" / 11'17" / 09'54" / 09'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'44" (+00'25") | 1000 / 2000 |
| 3 | | 12'42" (+06'23") | 1000 / 3000 |
| 4 | | 20'46" (+14'27") | 1000 / 4000 |
| 5 | | 24'46" (+18'27") | 1000 / 5000 |
| 6 | | 29'58" (+23'39") | 1000 / 6000 |
| 7 | | 24'43" (+18'24") | 1000 / 7000 |
| 8 | | 25'39" (+19'20") | 1000 / 8000 |
| 9 | | 22'18" (+15'59") | 1000 / 9000 |
| 10 | | 13'02" (+06'43") | 1000 / 10000 |
| 11 | | 19'05" (+12'46") | 1000 / 11000 |
| 12 | | 12'12" (+05'53") | 1000 / 12000 |
| 13 | | 38'04" (+31'45") | 1000 / 13000 |
| 14 | | 25'34" (+19'15") | 1000 / 14000 |
| 15 | | 40'04" (+33'45") | 1000 / 15000 |
| 16 | | 13'27" (+07'08") | 1000 / 16000 |
| 17 | | 11'16" (+04'57") | 1000 / 17000 |
| 18 | | 09'53" (+03'34") | 1000 / 18000 |
| 19 | | 09'27" (+03'08") | 1000 / 19000 |
| 20 | | 06'09" | 375 / 19375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 30.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'45" | 00:13'04" |
| 3 | 12'42" | 00:25'46" |
| 4 | 20'47" | 00:46'33" |
| 5 | 24'46" | 01:11'19" |
| 6 | 29'58" | 01:41'17" |
| 7 | 24'44" | 02:06'01" |
| 8 | 25'39" | 02:31'40" |
| 9 | 22'19" | 02:53'59" |
| 10 | 13'02" | 03:07'01" |
| 11 | 19'06" | 03:26'07" |
| 12 | 12'12" | 03:38'19" |
| 13 | 54'19" | 04:32'38" |
| 14 | 25'35" | 04:58'13" |
| 15 | 40'04" | 05:38'17" |
| 16 | 13'27" | 05:51'44" |
| 17 | 11'17" | 06:03'01" |
| 18 | 09'54" | 06:12'55" |
| 19 | 09'27" | 06:22'22" |
| 19.4 | 06'10" | 06:24'41" |
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