10.5 km | 01:06:36 | 06:21/km日期: 2019-08-26 18:12 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'45" / 13'24" / 06'22" / 06'11" / 06'42" / 06'38" / 06'09" / 09'42" / 07'24" / 11'11" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 07'10" (+01'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 07'20" (+01'19") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 222.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 13'24" | 00:20'09" |
| 3 | 06'22" | 00:26'31" |
| 4 | 06'11" | 00:32'42" |
| 5 | 06'42" | 00:39'24" |
| 6 | 06'38" | 00:46'02" |
| 7 | 06'09" | 00:52'11" |
| 8 | 09'42" | 01:01'53" |
| 9 | 07'24" | 01:09'17" |
| 10 | 11'11" | 01:20'28" |
| 10.5 | 08'41" | 01:24'30" |
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