10.2 km | 01:15:38 | 07:25/km日期: 2019-08-26 05:46 - 總爬升: 124 m - 卡路里: 704 Cal - 平均步頻: 172 - PM2.5: 良好(6)
Pace: 09'00" / 07'25" / 07'28" / 07'37" / 10'46" / 07'04" / 06'58" / 06'51" / 07'19" / 08'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'09") | 1000 / 1000 |
| 2 | | 07'24" (+00'34") | 1000 / 2000 |
| 3 | | 07'28" (+00'38") | 1000 / 3000 |
| 4 | | 07'37" (+00'47") | 1000 / 4000 |
| 5 | | 07'46" (+00'56") | 1000 / 5000 |
| 6 | | 07'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'19" (+00'29") | 1000 / 9000 |
| 10 | | 07'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" | 178 / 10178 |
8月累積里程 :
54.86 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'25" | 00:16'25" |
| 3 | 07'28" | 00:23'53" |
| 4 | 07'37" | 00:31'30" |
| 5 | 10'46" | 00:42'16" |
| 6 | 07'04" | 00:49'20" |
| 7 | 06'58" | 00:56'18" |
| 8 | 06'51" | 01:03'09" |
| 9 | 07'19" | 01:10'28" |
| 10 | 08'18" | 01:18'46" |
| 10.2 | 06'25" | 01:19'55" |
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