13.0 km | 01:12:49 | 05:35/km日期: 2019-08-28 14:29 - 平均心率: 154 - 卡路里: 898 Cal - 平均步頻: 168
Pace: 05'40" / 05'51" / 05'50" / 05'48" / 05'48" / 05'49" / 05'48" / 05'38" / 05'19" / 05'29" / 05'30" / 05'16" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'48") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 03'42" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
137.17 km 
NIKE FLY SP 累積 :
1640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'48" | 00:28'57" |
| 6 | 05'49" | 00:34'46" |
| 7 | 05'48" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'19" | 00:51'31" |
| 10 | 05'29" | 00:57'00" |
| 11 | 05'30" | 01:02'30" |
| 12 | 05'16" | 01:07'46" |
| 13 | 05'01" | 01:12'47" |
| 13.0 | 04'35" | 01:12'50" |
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