10.0 km | 00:52:29 | 05:14/km日期: 2019-08-29 22:12 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'08" / 05'51" / 05'06" / 05'09" / 05'08" / 05'17" / 05'19" / 05'29" / 05'35" / 528'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 137 / 8137 |
| 10 | | 05'31" (+00'30") | 395 / 8533 |
| 11 | | 05'35" (+00'34") | 398 / 8931 |
| 12 | | 05'36" (+00'35") | 392 / 9324 |
| 13 | | 05'20" (+00'19") | 394 / 9718 |
| 14 | | 04'36" | 294 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
105.41 km 
asics Skysensor Glide 3 翔走 累積 :
148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'51" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'09" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'17" | 00:31'39" |
| 7 | 05'19" | 00:36'58" |
| 8 | 05'29" | 00:42'27" |
| 9 | 05'35" | 00:48'02" |
| 10.0 | 05'12" | 00:53'19" |
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