21.5 km | 02:40:25 | 07:26/km日期: 2019-08-31 05:39 - 平均心率: 145 - 卡路里: 2070 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'39" / 05'33" / 05'20" / 05'27" / 05'24" / 05'28" / 05'22" / 05'47" / 06'06" / 06'24" / 06'36" / 12'26" / 11'11" / 06'08" / 05'53" / 05'20" / 05'36" / 08'19" / 09'04" / 11'45" / 13'12" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 1000 / 9000 |
| 10 | | 06'24" (+01'05") | 1000 / 10000 |
| 11 | | 06'36" (+01'17") | 1000 / 11000 |
| 12 | | 12'26" (+07'07") | 1000 / 12000 |
| 13 | | 11'10" (+05'51") | 1000 / 13000 |
| 14 | | 06'08" (+00'49") | 1000 / 14000 |
| 15 | | 05'52" (+00'33") | 1000 / 15000 |
| 16 | | 05'20" (+00'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 1000 / 17000 |
| 18 | | 08'19" (+03'00") | 1000 / 18000 |
| 19 | | 09'03" (+03'44") | 1000 / 19000 |
| 20 | | 11'44" (+06'25") | 1000 / 20000 |
| 21 | | 13'11" (+07'52") | 1000 / 21000 |
| 22 | | 13'46" (+08'27") | 539 / 21539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
240.64 km 
母子鱷魚 3代青綠色 累積 :
612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'33" | 00:12'12" |
| 3 | 05'20" | 00:17'32" |
| 4 | 05'27" | 00:22'59" |
| 5 | 05'24" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 05'47" | 00:45'00" |
| 9 | 06'06" | 00:51'06" |
| 10 | 06'24" | 00:57'30" |
| 11 | 06'36" | 01:04'06" |
| 12 | 12'26" | 01:16'32" |
| 13 | 11'11" | 01:27'43" |
| 14 | 06'08" | 01:33'51" |
| 15 | 05'53" | 01:39'44" |
| 16 | 05'20" | 01:45'04" |
| 17 | 05'36" | 01:50'40" |
| 18 | 08'19" | 01:58'59" |
| 19 | 09'04" | 02:08'03" |
| 20 | 11'45" | 02:19'48" |
| 21 | 13'12" | 02:33'00" |
| 21.5 | 13'45" | 02:40'25" |
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