13.6 km | 02:02:24 | 08:59/km日期: 2019-08-31 06:50 - 平均心率: 154 - 卡路里: 847 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'02" / 08'39" / 08'14" / 08'22" / 09'45" / 08'27" / 12'30" / 15'28" / 08'18" / 10'16" / 09'30" / 09'56" / 11'30" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'31") | 1000 / 1000 |
| 2 | | 07'39" | 1000 / 2000 |
| 3 | | 07'49" (+00'10") | 1000 / 3000 |
| 4 | | 08'21" (+00'42") | 1000 / 4000 |
| 5 | | 08'55" (+01'16") | 1000 / 5000 |
| 6 | | 08'27" (+00'48") | 1000 / 6000 |
| 7 | | 10'18" (+02'39") | 1000 / 7000 |
| 8 | | 10'51" (+03'12") | 1000 / 8000 |
| 9 | | 08'17" (+00'38") | 1000 / 9000 |
| 10 | | 09'07" (+01'28") | 1000 / 10000 |
| 11 | | 09'06" (+01'27") | 1000 / 11000 |
| 12 | | 09'51" (+02'12") | 1000 / 12000 |
| 13 | | 09'32" (+01'53") | 1000 / 13000 |
| 14 | | 09'35" (+01'56") | 618 / 13618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
112.34 km 
hoka Clifton 4 累積 :
117.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'39" | 00:14'41" |
| 3 | 08'14" | 00:22'55" |
| 4 | 08'22" | 00:31'17" |
| 5 | 09'45" | 00:41'02" |
| 6 | 08'27" | 00:49'29" |
| 7 | 12'30" | 01:01'59" |
| 8 | 15'28" | 01:17'27" |
| 9 | 08'18" | 01:25'45" |
| 10 | 10'16" | 01:36'01" |
| 11 | 09'30" | 01:45'31" |
| 12 | 09'56" | 01:55'27" |
| 13 | 11'30" | 02:06'57" |
| 13.6 | 10'44" | 02:13'36" |
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