15.1 km | 01:14:55 | 04:58/km日期: 2019-08-31 06:22 - 平均心率: 144 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 07'43" / 04'52" / 04'52" / 05'04" / 04'56" / 05'00" / 04'55" / 04'55" / 05'09" / 18'18" / 05'06" / 05'02" / 08'57" / 04'59" / 06'58" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'57" (+00'12") | 1000 / 15000 |
| 16 | | 04'29" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 108.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 04'52" | 00:12'35" |
| 3 | 04'52" | 00:17'27" |
| 4 | 05'04" | 00:22'31" |
| 5 | 04'56" | 00:27'27" |
| 6 | 05'00" | 00:32'27" |
| 7 | 04'55" | 00:37'22" |
| 8 | 04'55" | 00:42'17" |
| 9 | 05'09" | 00:47'26" |
| 10 | 18'18" | 01:05'44" |
| 11 | 05'06" | 01:10'50" |
| 12 | 05'02" | 01:15'52" |
| 13 | 08'57" | 01:24'49" |
| 14 | 04'59" | 01:29'48" |
| 15 | 06'58" | 01:36'46" |
| 15.1 | 04'16" | 01:37'00" |
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