26.3 km | 03:10:58 | 07:15/km日期: 2019-08-31 11:33 - 總爬升: 278 m - 平均心率: 137 - 卡路里: 1542 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'37" / 09'06" / 08'28" / 11'00" / 06'08" / 06'55" / 06'51" / 05'48" / 05'19" / 12'50" / 08'47" / 07'21" / 08'49" / 16'52" / 09'06" / 06'38" / 33'52" / 06'51" / 07'12" / 09'36" / 10'13" / 06'38" / 07'56" / 21'26" / 07'15" / 13'29" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'18") | 1000 / 1000 |
| 2 | | 09'06" (+03'47") | 1000 / 2000 |
| 3 | | 08'28" (+03'09") | 1000 / 3000 |
| 4 | | 07'46" (+02'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+01'11") | 1000 / 6000 |
| 7 | | 06'51" (+01'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 07'01" (+01'42") | 1000 / 10000 |
| 11 | | 08'46" (+03'27") | 1000 / 11000 |
| 12 | | 07'21" (+02'02") | 1000 / 12000 |
| 13 | | 07'49" (+02'30") | 1000 / 13000 |
| 14 | | 07'00" (+01'41") | 1000 / 14000 |
| 15 | | 06'14" (+00'55") | 1000 / 15000 |
| 16 | | 06'29" (+01'10") | 1000 / 16000 |
| 17 | | 07'45" (+02'26") | 1000 / 17000 |
| 18 | | 06'50" (+01'31") | 1000 / 18000 |
| 19 | | 07'12" (+01'53") | 1000 / 19000 |
| 20 | | 09'35" (+04'16") | 1000 / 20000 |
| 21 | | 06'32" (+01'13") | 1000 / 21000 |
| 22 | | 06'38" (+01'19") | 1000 / 22000 |
| 23 | | 07'56" (+02'37") | 1000 / 23000 |
| 24 | | 07'53" (+02'34") | 1000 / 24000 |
| 25 | | 07'15" (+01'56") | 1000 / 25000 |
| 26 | | 06'54" (+01'35") | 1000 / 26000 |
| 27 | | 07'24" (+02'05") | 339 / 26339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 125.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'06" | 00:16'43" |
| 3 | 08'28" | 00:25'11" |
| 4 | 11'00" | 00:36'11" |
| 5 | 06'08" | 00:42'19" |
| 6 | 06'55" | 00:49'14" |
| 7 | 06'51" | 00:56'05" |
| 8 | 05'48" | 01:01'53" |
| 9 | 05'19" | 01:07'12" |
| 10 | 12'50" | 01:20'02" |
| 11 | 08'47" | 01:28'49" |
| 12 | 07'21" | 01:36'10" |
| 13 | 08'49" | 01:44'59" |
| 14 | 16'52" | 02:01'51" |
| 15 | 09'06" | 02:10'57" |
| 16 | 06'38" | 02:17'35" |
| 17 | 33'52" | 02:51'27" |
| 18 | 06'51" | 02:58'18" |
| 19 | 07'12" | 03:05'30" |
| 20 | 09'36" | 03:15'06" |
| 21 | 10'13" | 03:25'19" |
| 22 | 06'38" | 03:31'57" |
| 23 | 07'56" | 03:39'53" |
| 24 | 21'26" | 04:01'19" |
| 25 | 07'15" | 04:08'34" |
| 26 | 13'29" | 04:22'03" |
| 26.3 | 07'24" | 04:24'34" |
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