15.1 km | 01:30:01 | 05:58/km日期: 2019-08-31 06:13 - 平均心率: 141 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'54" / 06'03" / 06'02" / 06'14" / 05'48" / 05'36" / 05'52" / 06'02" / 05'57" / 05'57" / 06'05" / 06'01" / 05'59" / 06'12" / 05'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 05'51" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" | 87 / 15087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
105.41 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'14" | 00:24'13" |
| 5 | 05'48" | 00:30'01" |
| 6 | 05'36" | 00:35'37" |
| 7 | 05'52" | 00:41'29" |
| 8 | 06'02" | 00:47'31" |
| 9 | 05'57" | 00:53'28" |
| 10 | 05'57" | 00:59'25" |
| 11 | 06'05" | 01:05'30" |
| 12 | 06'01" | 01:11'31" |
| 13 | 05'59" | 01:17'30" |
| 14 | 06'12" | 01:23'42" |
| 15 | 05'52" | 01:29'34" |
| 15.1 | 05'09" | 01:30'01" |
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