28.8 km | 03:04:44 | 06:24/km日期: 2019-08-31 17:46 - 總爬升: 357 m - 平均心率: 146 - 卡路里: 1357 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'21" / 04'57" / 04'49" / 05'01" / 06'10" / 06'07" / 04'41" / 06'46" / 07'38" / 05'41" / 06'12" / 06'18" / 06'56" / 04'41" / 05'04" / 05'28" / 06'38" / 11'06" / 07'26" / 06'24" / 06'38" / 06'13" / 07'47" / 09'07" / 09'03" / 06'00" / 06'00" / 07'19" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+01'29") | 1000 / 5000 |
| 6 | | 06'07" (+01'27") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 06'45" (+02'05") | 1000 / 8000 |
| 9 | | 07'38" (+02'58") | 1000 / 9000 |
| 10 | | 05'31" (+00'51") | 1000 / 10000 |
| 11 | | 06'11" (+01'31") | 1000 / 11000 |
| 12 | | 06'18" (+01'38") | 1000 / 12000 |
| 13 | | 06'54" (+02'14") | 1000 / 13000 |
| 14 | | 04'41" (+00'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'47") | 1000 / 16000 |
| 17 | | 06'37" (+01'57") | 1000 / 17000 |
| 18 | | 08'04" (+03'24") | 1000 / 18000 |
| 19 | | 07'26" (+02'46") | 1000 / 19000 |
| 20 | | 06'23" (+01'43") | 1000 / 20000 |
| 21 | | 06'38" (+01'58") | 1000 / 21000 |
| 22 | | 06'12" (+01'32") | 1000 / 22000 |
| 23 | | 07'47" (+03'07") | 1000 / 23000 |
| 24 | | 09'06" (+04'26") | 1000 / 24000 |
| 25 | | 09'02" (+04'22") | 1000 / 25000 |
| 26 | | 06'00" (+01'20") | 1000 / 26000 |
| 27 | | 05'59" (+01'19") | 1000 / 27000 |
| 28 | | 07'19" (+02'39") | 1000 / 28000 |
| 29 | | 08'00" (+03'20") | 797 / 28797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
347.93 km 
adidas Boston6(阿斯拉) 累積 :
1086.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 06'10" | 00:26'18" |
| 6 | 06'07" | 00:32'25" |
| 7 | 04'41" | 00:37'06" |
| 8 | 06'46" | 00:43'52" |
| 9 | 07'38" | 00:51'30" |
| 10 | 05'41" | 00:57'11" |
| 11 | 06'12" | 01:03'23" |
| 12 | 06'18" | 01:09'41" |
| 13 | 06'56" | 01:16'37" |
| 14 | 04'41" | 01:21'18" |
| 15 | 05'04" | 01:26'22" |
| 16 | 05'28" | 01:31'50" |
| 17 | 06'38" | 01:38'28" |
| 18 | 11'06" | 01:49'34" |
| 19 | 07'26" | 01:57'00" |
| 20 | 06'24" | 02:03'24" |
| 21 | 06'38" | 02:10'02" |
| 22 | 06'13" | 02:16'15" |
| 23 | 07'47" | 02:24'02" |
| 24 | 09'07" | 02:33'09" |
| 25 | 09'03" | 02:42'12" |
| 26 | 06'00" | 02:48'12" |
| 27 | 06'00" | 02:54'12" |
| 28 | 07'19" | 03:01'31" |
| 28.8 | 08'01" | 03:07'55" |
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