11.3 km | 01:09:23 | 06:08/km日期: 2019-08-27 19:38 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'08" / 06'05" / 06'03" / 06'02" / 06'06" / 06'03" / 05'59" / 06'01" / 06'07" / 06'12" / 06'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 1000 / 11000 |
| 12 | | 05'24" | 309 / 11309 |
8月累積里程 :
54.86 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 06'03" | 00:36'27" |
| 7 | 05'59" | 00:42'26" |
| 8 | 06'01" | 00:48'27" |
| 9 | 06'07" | 00:54'34" |
| 10 | 06'12" | 01:00'46" |
| 11 | 06'57" | 01:07'43" |
| 11.3 | 05'23" | 01:09'23" |
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